Evie Ong
HYROX Amsterdam 2025 · Women · 45-49
Evie Ong · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Division average
- 6:03
- Share of race
- 6.7%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:24run 1
- Slowest
- 5:53run 8
- Half split
- +1:10
Dotted line is the division average for each run.
- Sandbag Lunges6:00−0:0352%
- Burpee Broad Jump6:30−0:3868%
- Sled Push3:49−0:2670%
- Row4:54−0:4376%
- SkiErg4:46−0:5080%
- Sled Pull4:53−0:5783%
- Farmers Carry2:16−0:52100%
- Wall Balls4:43−1:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:587.7% of the race
In line with the division average.
1.19strength
45:06 running, 37:51 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Evie Ong
HYROX Amsterdam 2025 · Women · 45-49 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:29:55
Overall
213th
of 982
Age group
20th
45-49
Percentile
78%
of this division
Where the time went
| Running | 45:06 | 49:40 | −4:34 | 50% |
|---|---|---|---|---|
| Stations | 37:51 | 44:08 | −6:17 | 42% |
| Roxzone | 6:58 | 7:07 | −0:09 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:24 | 5:57 | −0:33 |
| 2 | SkiErg | Station | 4:46 | 5:36 | −0:50 |
| 3 | Run 2 | Run | 5:32 | 6:01 | −0:29 |
| 4 | Sled Push | Station | 3:49 | 4:15 | −0:26 |
| 5 | Run 3 | Run | 5:35 | 6:05 | −0:30 |
| 6 | Sled Pull | Station | 4:53 | 5:50 | −0:57 |
| 7 | Run 4 | Run | 5:27 | 6:10 | −0:43 |
| 8 | Burpee Broad Jump | Station | 6:30 | 7:08 | −0:38 |
| 9 | Run 5 | Run | 5:44 | 6:15 | −0:31 |
| 10 | Row | Station | 4:54 | 5:37 | −0:43 |
| 11 | Run 6 | Run | 5:41 | 6:19 | −0:38 |
| 12 | Farmers Carry | Station | 2:16 | 3:08 | −0:52 |
| 13 | Run 7 | Run | 5:50 | 6:24 | −0:34 |
| 14 | Sandbag Lunges | Station | 6:00 | 6:03 | −0:03 |
| 15 | Run 8 | Run | 5:53 | 6:29 | −0:36 |
| 16 | Wall Balls | Station | 4:43 | 6:31 | −1:48 |
| Roxzone | Transition | 6:58 | 7:07 | −0:09 | |
| Finish | 1:29:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 71/100. Fastest run 5:24 (run 1), slowest 5:53 (run 8).
- Transitions
- 6:58 in the Roxzone, 7.7% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 6:00, −0:03 against the division and in the 52% percentile for this segment. Strongest is Farmers Carry at 100%.