HYROX Amsterdam 2025 · Women · 25-29
Amelia Miller · HYROX Amsterdam 2025 · Women · suthperformance.com/results
Finish
1:30:13
Overall
215th
of 982
Age group
47th
25-29
Percentile
78%
Faster than 78% of Women
Sandbag Lunges6:14+0:11
- Division average
- 6:03
- Share of race
- 6.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:14run 1
- Slowest
- 5:29run 8
- Half split
- +0:18
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges6:14+0:1144%
- Sled Push4:07−0:0856%
- SkiErg5:24−0:1257%
- Sled Pull5:25−0:2564%
- Wall Balls5:44−0:4774%
- Row4:56−0:4174%
- Farmers Carry2:33−0:3587%
- Burpee Broad Jump5:46−1:2288%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:188.1% of the race
In line with the division average.
1.07runner
42:46 running, 40:09 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Women median and you finish 214th instead of 215th.
- Your split
- 6:14
- Median
- 6:03
- Time saved
- 0:11
- Places gained
- +1
Projected against the 982 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Miller
HYROX Amsterdam 2025 · Women · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:30:13
Overall
215th
of 982
Age group
47th
25-29
Percentile
78%
of this division
Where the time went
| Running | 42:46 | 49:40 | −6:54 | 47% |
|---|---|---|---|---|
| Stations | 40:09 | 44:08 | −3:59 | 45% |
| Roxzone | 7:18 | 7:07 | +0:11 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:14 | 5:57 | −0:43 |
| 2 | SkiErg | Station | 5:24 | 5:36 | −0:12 |
| 3 | Run 2 | Run | 5:25 | 6:01 | −0:36 |
| 4 | Sled Push | Station | 4:07 | 4:15 | −0:08 |
| 5 | Run 3 | Run | 5:21 | 6:05 | −0:44 |
| 6 | Sled Pull | Station | 5:25 | 5:50 | −0:25 |
| 7 | Run 4 | Run | 5:14 | 6:10 | −0:56 |
| 8 | Burpee Broad Jump | Station | 5:46 | 7:08 | −1:22 |
| 9 | Run 5 | Run | 5:22 | 6:15 | −0:53 |
| 10 | Row | Station | 4:56 | 5:37 | −0:41 |
| 11 | Run 6 | Run | 5:24 | 6:19 | −0:55 |
| 12 | Farmers Carry | Station | 2:33 | 3:08 | −0:35 |
| 13 | Run 7 | Run | 5:17 | 6:24 | −1:07 |
| 14 | Sandbag Lunges | Station | 6:14 | 6:03 | +0:11 |
| 15 | Run 8 | Run | 5:29 | 6:29 | −1:00 |
| 16 | Wall Balls | Station | 5:44 | 6:31 | −0:47 |
| Roxzone | Transition | 7:18 | 7:07 | +0:11 | |
| Finish | 1:30:13 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 5:14 (run 1), slowest 5:29 (run 8).
- Transitions
- 7:18 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 6:14, +0:11 against the division and in the 44% percentile for this segment. Strongest is Burpee Broad Jump at 88%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:03) saves 0:11 and moves this result from 215th to 214th — 1 places. Every other split held fixed.