HYROX Amsterdam 2025 · Women · 30-34
Jessica Lopez · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:22run 1
- Slowest
- 4:59run 8
- Half split
- +1:27
Dotted line is the division average for each run.
- Sled Pull4:35−1:1593%
- SkiErg3:41−1:55100%
- Sled Push2:55−1:20100%
- Burpee Broad Jump5:10−1:58100%
- Row3:50−1:47100%
- Farmers Carry2:11−0:57100%
- Sandbag Lunges3:32−2:31100%
- Wall Balls4:39−1:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:286.2% of the race
Sharper transitions than the division average — 2:39 of free time banked.
1.21strength
37:05 running, 30:33 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jessica Lopez
HYROX Amsterdam 2025 · Women · 30-34 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:06
Overall
22nd
of 982
Age group
8th
30-34
Percentile
98%
of this division
Where the time went
| Running | 37:05 | 49:40 | −12:35 | 51% |
|---|---|---|---|---|
| Stations | 30:33 | 44:08 | −13:35 | 42% |
| Roxzone | 4:28 | 7:07 | −2:39 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:22 | 5:57 | −1:35 |
| 2 | SkiErg | Station | 3:41 | 5:36 | −1:55 |
| 3 | Run 2 | Run | 4:25 | 6:01 | −1:36 |
| 4 | Sled Push | Station | 2:55 | 4:15 | −1:20 |
| 5 | Run 3 | Run | 4:33 | 6:05 | −1:32 |
| 6 | Sled Pull | Station | 4:35 | 5:50 | −1:15 |
| 7 | Run 4 | Run | 4:29 | 6:10 | −1:41 |
| 8 | Burpee Broad Jump | Station | 5:10 | 7:08 | −1:58 |
| 9 | Run 5 | Run | 4:45 | 6:15 | −1:30 |
| 10 | Row | Station | 3:50 | 5:37 | −1:47 |
| 11 | Run 6 | Run | 4:49 | 6:19 | −1:30 |
| 12 | Farmers Carry | Station | 2:11 | 3:08 | −0:57 |
| 13 | Run 7 | Run | 4:43 | 6:24 | −1:41 |
| 14 | Sandbag Lunges | Station | 3:32 | 6:03 | −2:31 |
| 15 | Run 8 | Run | 4:59 | 6:29 | −1:30 |
| 16 | Wall Balls | Station | 4:39 | 6:31 | −1:52 |
| Roxzone | Transition | 4:28 | 7:07 | −2:39 | |
| Finish | 1:12:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:27 slower than the first. Consistency 57/100. Fastest run 4:22 (run 1), slowest 4:59 (run 8).
- Transitions
- 4:28 in the Roxzone, 6.2% of the race. Sharper than the division average by 2:39.
- Weakest station
- Sled Pull at 4:35, −1:15 against the division and in the 93% percentile for this segment. Strongest is SkiErg at 100%.