Ava Cheung

HYROX Amsterdam 2025 · Women · 35-39

Full race report

Ava Cheung · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:30:30

Overall

221st

of 982

Age group

38th

35-39

Percentile

77%

Faster than 77% of Women

[ THE RACE ]Width is time · tap a segment

Sled Pull5:52+0:02

Division average: 5:50
Share of race: 6.5%
Verdict: On par

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 52/100 consistency

12345678

Fastest: 5:24run 1
Slowest: 6:15run 8
Half split: +1:42

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull5:52+0:0249%
Sled Push4:14−0:0151%
Sandbag Lunges5:57−0:0653%
Farmers Carry3:02−0:0656%
Burpee Broad Jump6:13−0:5576%
SkiErg4:44−0:5281%
Row4:09−1:28100%
Wall Balls4:17−2:14100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:205.9% of the race

Sharper transitions than the division average — 1:47 of free time banked.

[ WORK TO RUN ]

1.21strength

46:42 running, 38:28 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Sled Pull to the Women median and you finish 221st.

Your split: 5:52
Median: 5:50
Time saved: 0:02
Places gained: —

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:30:30

Overall

221st

of 982

Age group

38th

35-39

Percentile

77%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:42	49:40	−2:58	52%
Stations	38:28	44:08	−5:40	43%
Roxzone	5:20	7:07	−1:47	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:24	5:57	−0:33
2	SkiErg	Station	4:44	5:36	−0:52
3	Run 2	Run	5:33	6:01	−0:28
4	Sled Push	Station	4:14	4:15	−0:01
5	Run 3	Run	5:35	6:05	−0:30
6	Sled Pull	Station	5:52	5:50	+0:02
7	Run 4	Run	5:58	6:10	−0:12
8	Burpee Broad Jump	Station	6:13	7:08	−0:55
9	Run 5	Run	5:50	6:15	−0:25
10	Row	Station	4:09	5:37	−1:28
11	Run 6	Run	6:09	6:19	−0:10
12	Farmers Carry	Station	3:02	3:08	−0:06
13	Run 7	Run	5:58	6:24	−0:26
14	Sandbag Lunges	Station	5:57	6:03	−0:06
15	Run 8	Run	6:15	6:29	−0:14
16	Wall Balls	Station	4:17	6:31	−2:14
	Roxzone	Transition	5:20	7:07	−1:47
	Finish		1:30:30

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:42 slower than the first. Consistency 52/100. Fastest run 5:24 (run 1), slowest 6:15 (run 8).
Transitions: 5:20 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:47.
Weakest station: Sled Pull at 5:52, +0:02 against the division and in the 49% percentile for this segment. Strongest is Row at 100%.
What one change is worth: Bringing Sled Pull to the division median (5:50) saves 0:02 and moves this result from 221st to 221st — 0 places. Every other split held fixed.