Lily Reddy

HYROX Amsterdam 2025 · Women · 25-29

Full race report

Lily Reddy · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:30:30

Overall

222nd

of 982

Age group

48th

25-29

Percentile

77%

Faster than 77% of Women

[ THE RACE ]Width is time · tap a segment

Farmers Carry3:09+0:01

Division average: 3:08
Share of race: 3.5%
Verdict: On par

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 58/100 consistency

12345678

Fastest: 5:18run 2
Slowest: 6:02run 8
Half split: +1:41

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry3:09+0:0149%
Sled Pull5:50±0:0050%
Sled Push4:14−0:0151%
Sandbag Lunges5:52−0:1156%
Burpee Broad Jump6:55−0:1356%
Row4:56−0:4174%
SkiErg4:13−1:2399%
Wall Balls4:06−2:25100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:145.8% of the race

Sharper transitions than the division average — 1:53 of free time banked.

[ WORK TO RUN ]

1.17balanced

46:01 running, 39:15 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Women median and you finish 221st instead of 222nd.

Your split: 3:09
Median: 3:08
Time saved: 0:01
Places gained: +1

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:30:30

Overall

222nd

of 982

Age group

48th

25-29

Percentile

77%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:01	49:40	−3:39	51%
Stations	39:15	44:08	−4:53	43%
Roxzone	5:14	7:07	−1:53	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:30	5:57	−0:27
2	SkiErg	Station	4:13	5:36	−1:23
3	Run 2	Run	5:18	6:01	−0:43
4	Sled Push	Station	4:14	4:15	−0:01
5	Run 3	Run	5:39	6:05	−0:26
6	Sled Pull	Station	5:50	5:50	±0:00
7	Run 4	Run	5:43	6:10	−0:27
8	Burpee Broad Jump	Station	6:55	7:08	−0:13
9	Run 5	Run	5:54	6:15	−0:21
10	Row	Station	4:56	5:37	−0:41
11	Run 6	Run	5:59	6:19	−0:20
12	Farmers Carry	Station	3:09	3:08	+0:01
13	Run 7	Run	5:56	6:24	−0:28
14	Sandbag Lunges	Station	5:52	6:03	−0:11
15	Run 8	Run	6:02	6:29	−0:27
16	Wall Balls	Station	4:06	6:31	−2:25
	Roxzone	Transition	5:14	7:07	−1:53
	Finish		1:30:30

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:41 slower than the first. Consistency 58/100. Fastest run 5:18 (run 2), slowest 6:02 (run 8).
Transitions: 5:14 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:53.
Weakest station: Farmers Carry at 3:09, +0:01 against the division and in the 49% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Farmers Carry to the division median (3:08) saves 0:01 and moves this result from 222nd to 221st — 1 places. Every other split held fixed.