HYROX Amsterdam 2025 · Women · 45-49
Harper Bennett · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:07run 2
- Slowest
- 5:42run 7
- Half split
- +0:55
Dotted line is the division average for each run.
- Wall Balls6:44+0:1343%
- Sled Pull5:57+0:0746%
- Row5:43+0:0646%
- Farmers Carry2:59−0:0960%
- Burpee Broad Jump6:23−0:4571%
- SkiErg4:58−0:3873%
- Sled Push3:30−0:4585%
- Sandbag Lunges4:47−1:1692%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:586.6% of the race
Sharper transitions than the division average — 1:09 of free time banked.
1.06runner
43:37 running, 41:01 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Women median and you finish 219th instead of 224th.
- Your split
- 6:44
- Median
- 6:31
- Time saved
- 0:13
- Places gained
- +5
Projected against the 982 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Harper Bennett
HYROX Amsterdam 2025 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:30:36
Overall
224th
of 982
Age group
22nd
45-49
Percentile
77%
of this division
Where the time went
| Running | 43:37 | 49:40 | −6:03 | 48% |
|---|---|---|---|---|
| Stations | 41:01 | 44:08 | −3:07 | 45% |
| Roxzone | 5:58 | 7:07 | −1:09 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:19 | 5:57 | −0:38 |
| 2 | SkiErg | Station | 4:58 | 5:36 | −0:38 |
| 3 | Run 2 | Run | 5:07 | 6:01 | −0:54 |
| 4 | Sled Push | Station | 3:30 | 4:15 | −0:45 |
| 5 | Run 3 | Run | 5:29 | 6:05 | −0:36 |
| 6 | Sled Pull | Station | 5:57 | 5:50 | +0:07 |
| 7 | Run 4 | Run | 5:26 | 6:10 | −0:44 |
| 8 | Burpee Broad Jump | Station | 6:23 | 7:08 | −0:45 |
| 9 | Run 5 | Run | 5:32 | 6:15 | −0:43 |
| 10 | Row | Station | 5:43 | 5:37 | +0:06 |
| 11 | Run 6 | Run | 5:24 | 6:19 | −0:55 |
| 12 | Farmers Carry | Station | 2:59 | 3:08 | −0:09 |
| 13 | Run 7 | Run | 5:42 | 6:24 | −0:42 |
| 14 | Sandbag Lunges | Station | 4:47 | 6:03 | −1:16 |
| 15 | Run 8 | Run | 5:38 | 6:29 | −0:51 |
| 16 | Wall Balls | Station | 6:44 | 6:31 | +0:13 |
| Roxzone | Transition | 5:58 | 7:07 | −1:09 | |
| Finish | 1:30:36 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 69/100. Fastest run 5:07 (run 2), slowest 5:42 (run 7).
- Transitions
- 5:58 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:09.
- Weakest station
- Wall Balls at 6:44, +0:13 against the division and in the 43% percentile for this segment. Strongest is Sandbag Lunges at 92%.
- What one change is worth
- Bringing Wall Balls to the division median (6:31) saves 0:13 and moves this result from 224th to 219th — 5 places. Every other split held fixed.