HYROX Amsterdam 2025 · Women · 45-49
Anya Ashworth · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:33run 1
- Slowest
- 6:15run 8
- Half split
- +1:14
Dotted line is the division average for each run.
- Sled Push4:10−0:0554%
- Sled Pull5:41−0:0955%
- Farmers Carry3:01−0:0757%
- Burpee Broad Jump6:41−0:2763%
- Row5:04−0:3370%
- SkiErg4:46−0:5080%
- Sandbag Lunges4:37−1:2697%
- Wall Balls4:04−2:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:217.0% of the race
Sharper transitions than the division average — 0:46 of free time banked.
1.23strength
46:38 running, 38:04 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Anya Ashworth
HYROX Amsterdam 2025 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:31:03
Overall
232nd
of 982
Age group
23rd
45-49
Percentile
76%
of this division
Where the time went
| Running | 46:38 | 49:40 | −3:02 | 51% |
|---|---|---|---|---|
| Stations | 38:04 | 44:08 | −6:04 | 42% |
| Roxzone | 6:21 | 7:07 | −0:46 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:33 | 5:57 | −0:24 |
| 2 | SkiErg | Station | 4:46 | 5:36 | −0:50 |
| 3 | Run 2 | Run | 5:37 | 6:01 | −0:24 |
| 4 | Sled Push | Station | 4:10 | 4:15 | −0:05 |
| 5 | Run 3 | Run | 5:39 | 6:05 | −0:26 |
| 6 | Sled Pull | Station | 5:41 | 5:50 | −0:09 |
| 7 | Run 4 | Run | 5:53 | 6:10 | −0:17 |
| 8 | Burpee Broad Jump | Station | 6:41 | 7:08 | −0:27 |
| 9 | Run 5 | Run | 5:48 | 6:15 | −0:27 |
| 10 | Row | Station | 5:04 | 5:37 | −0:33 |
| 11 | Run 6 | Run | 5:52 | 6:19 | −0:27 |
| 12 | Farmers Carry | Station | 3:01 | 3:08 | −0:07 |
| 13 | Run 7 | Run | 6:01 | 6:24 | −0:23 |
| 14 | Sandbag Lunges | Station | 4:37 | 6:03 | −1:26 |
| 15 | Run 8 | Run | 6:15 | 6:29 | −0:14 |
| 16 | Wall Balls | Station | 4:04 | 6:31 | −2:27 |
| Roxzone | Transition | 6:21 | 7:07 | −0:46 | |
| Finish | 1:31:03 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 63/100. Fastest run 5:33 (run 1), slowest 6:15 (run 8).
- Transitions
- 6:21 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:46.
- Weakest station
- Sled Push at 4:10, −0:05 against the division and in the 54% percentile for this segment. Strongest is Wall Balls at 100%.