HYROX Amsterdam 2025 · Women · 25-29
Erin Carlisle · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:04run 2
- Slowest
- 4:40run 8
- Half split
- +1:28
Dotted line is the division average for each run.
- Burpee Broad Jump5:58−1:1083%
- SkiErg4:31−1:0589%
- Farmers Carry2:26−0:4295%
- Sled Push3:15−1:0097%
- Sled Pull4:09−1:41100%
- Row3:38−1:59100%
- Sandbag Lunges3:58−2:05100%
- Wall Balls4:21−2:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:427.8% of the race
Sharper transitions than the division average — 1:25 of free time banked.
1.08balanced
34:48 running, 32:16 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Erin Carlisle
HYROX Amsterdam 2025 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:46
Overall
24th
of 982
Age group
7th
25-29
Percentile
98%
of this division
Where the time went
| Running | 34:48 | 49:40 | −14:52 | 48% |
|---|---|---|---|---|
| Stations | 32:16 | 44:08 | −11:52 | 44% |
| Roxzone | 5:42 | 7:07 | −1:25 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:08 | 5:57 | −1:49 |
| 2 | SkiErg | Station | 4:31 | 5:36 | −1:05 |
| 3 | Run 2 | Run | 4:04 | 6:01 | −1:57 |
| 4 | Sled Push | Station | 3:15 | 4:15 | −1:00 |
| 5 | Run 3 | Run | 4:10 | 6:05 | −1:55 |
| 6 | Sled Pull | Station | 4:09 | 5:50 | −1:41 |
| 7 | Run 4 | Run | 4:18 | 6:10 | −1:52 |
| 8 | Burpee Broad Jump | Station | 5:58 | 7:08 | −1:10 |
| 9 | Run 5 | Run | 4:26 | 6:15 | −1:49 |
| 10 | Row | Station | 3:38 | 5:37 | −1:59 |
| 11 | Run 6 | Run | 4:28 | 6:19 | −1:51 |
| 12 | Farmers Carry | Station | 2:26 | 3:08 | −0:42 |
| 13 | Run 7 | Run | 4:34 | 6:24 | −1:50 |
| 14 | Sandbag Lunges | Station | 3:58 | 6:03 | −2:05 |
| 15 | Run 8 | Run | 4:40 | 6:29 | −1:49 |
| 16 | Wall Balls | Station | 4:21 | 6:31 | −2:10 |
| Roxzone | Transition | 5:42 | 7:07 | −1:25 | |
| Finish | 1:12:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:28 slower than the first. Consistency 53/100. Fastest run 4:04 (run 2), slowest 4:40 (run 8).
- Transitions
- 5:42 in the Roxzone, 7.8% of the race. Sharper than the division average by 1:25.
- Weakest station
- Burpee Broad Jump at 5:58, −1:10 against the division and in the 83% percentile for this segment. Strongest is Sled Pull at 100%.