Ines Watson

HYROX Amsterdam 2025 · Women · 40-44

Full race report

Ines Watson · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:31:42

Overall

249th

of 982

Age group

18th

40-44

Percentile

75%

Faster than 75% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:44+1:13

Division average: 6:31
Share of race: 8.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 85/100 consistency

12345678

Fastest: 5:38run 4
Slowest: 5:56run 8
Half split: +0:22

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:44+1:1313%
Row5:24−0:1358%
Sled Pull5:35−0:1559%
Sled Push4:03−0:1259%
Farmers Carry2:56−0:1263%
Sandbag Lunges5:06−0:5781%
Burpee Broad Jump5:41−1:2791%
SkiErg4:24−1:1293%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:515.3% of the race

Sharper transitions than the division average — 2:16 of free time banked.

[ WORK TO RUN ]

1.12balanced

45:58 running, 40:53 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 221st instead of 249th.

Your split: 7:44
Median: 6:31
Time saved: 1:13
Places gained: +28

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:31:42

Overall

249th

of 982

Age group

18th

40-44

Percentile

75%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:58	49:40	−3:42	50%
Stations	40:53	44:08	−3:15	45%
Roxzone	4:51	7:07	−2:16	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:46	5:57	−0:11
2	SkiErg	Station	4:24	5:36	−1:12
3	Run 2	Run	5:42	6:01	−0:19
4	Sled Push	Station	4:03	4:15	−0:12
5	Run 3	Run	5:42	6:05	−0:23
6	Sled Pull	Station	5:35	5:50	−0:15
7	Run 4	Run	5:38	6:10	−0:32
8	Burpee Broad Jump	Station	5:41	7:08	−1:27
9	Run 5	Run	5:43	6:15	−0:32
10	Row	Station	5:24	5:37	−0:13
11	Run 6	Run	5:49	6:19	−0:30
12	Farmers Carry	Station	2:56	3:08	−0:12
13	Run 7	Run	5:42	6:24	−0:42
14	Sandbag Lunges	Station	5:06	6:03	−0:57
15	Run 8	Run	5:56	6:29	−0:33
16	Wall Balls	Station	7:44	6:31	+1:13
	Roxzone	Transition	4:51	7:07	−2:16
	Finish		1:31:42

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 85/100. Fastest run 5:38 (run 4), slowest 5:56 (run 8).
Transitions: 4:51 in the Roxzone, 5.3% of the race. Sharper than the division average by 2:16.
Weakest station: Wall Balls at 7:44, +1:13 against the division and in the 13% percentile for this segment. Strongest is SkiErg at 93%.
What one change is worth: Bringing Wall Balls to the division median (6:31) saves 1:13 and moves this result from 249th to 221st — 28 places. Every other split held fixed.