HYROX Amsterdam 2025 · Women · 30-34
Saoirse Patel · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:23run 1
- Slowest
- 4:51run 6
- Half split
- +1:08
Dotted line is the division average for each run.
- Wall Balls5:13−1:1890%
- Burpee Broad Jump5:31−1:3795%
- SkiErg3:35−2:01100%
- Sled Push2:41−1:34100%
- Sled Pull3:38−2:12100%
- Row4:12−1:25100%
- Farmers Carry2:21−0:47100%
- Sandbag Lunges4:03−2:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:257.4% of the race
Sharper transitions than the division average — 1:42 of free time banked.
1.18balanced
36:50 running, 31:14 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Saoirse Patel
HYROX Amsterdam 2025 · Women · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:29
Overall
25th
of 982
Age group
10th
30-34
Percentile
98%
of this division
Where the time went
| Running | 36:50 | 49:40 | −12:50 | 50% |
|---|---|---|---|---|
| Stations | 31:14 | 44:08 | −12:54 | 43% |
| Roxzone | 5:25 | 7:07 | −1:42 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:23 | 5:57 | −1:34 |
| 2 | SkiErg | Station | 3:35 | 5:36 | −2:01 |
| 3 | Run 2 | Run | 4:28 | 6:01 | −1:33 |
| 4 | Sled Push | Station | 2:41 | 4:15 | −1:34 |
| 5 | Run 3 | Run | 4:23 | 6:05 | −1:42 |
| 6 | Sled Pull | Station | 3:38 | 5:50 | −2:12 |
| 7 | Run 4 | Run | 4:37 | 6:10 | −1:33 |
| 8 | Burpee Broad Jump | Station | 5:31 | 7:08 | −1:37 |
| 9 | Run 5 | Run | 4:38 | 6:15 | −1:37 |
| 10 | Row | Station | 4:12 | 5:37 | −1:25 |
| 11 | Run 6 | Run | 4:51 | 6:19 | −1:28 |
| 12 | Farmers Carry | Station | 2:21 | 3:08 | −0:47 |
| 13 | Run 7 | Run | 4:44 | 6:24 | −1:40 |
| 14 | Sandbag Lunges | Station | 4:03 | 6:03 | −2:00 |
| 15 | Run 8 | Run | 4:46 | 6:29 | −1:43 |
| 16 | Wall Balls | Station | 5:13 | 6:31 | −1:18 |
| Roxzone | Transition | 5:25 | 7:07 | −1:42 | |
| Finish | 1:13:29 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 64/100. Fastest run 4:23 (run 1), slowest 4:51 (run 6).
- Transitions
- 5:25 in the Roxzone, 7.4% of the race. Sharper than the division average by 1:42.
- Weakest station
- Wall Balls at 5:13, −1:18 against the division and in the 90% percentile for this segment. Strongest is SkiErg at 100%.