Saoirse Chan

HYROX Amsterdam 2025 · Women · 30-34

Full race report

Saoirse Chan · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:31:48

Overall

255th

of 982

Age group

69th

30-34

Percentile

74%

Faster than 74% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:58+0:27

Division average: 6:31
Share of race: 7.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 52/100 consistency

12345678

Fastest: 5:17run 2
Slowest: 6:06run 8
Half split: +1:38

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:58+0:2736%
Sandbag Lunges6:01−0:0251%
Sled Push4:07−0:0856%
SkiErg4:57−0:3973%
Burpee Broad Jump6:05−1:0379%
Row4:39−0:5884%
Sled Pull4:44−1:0688%
Farmers Carry2:29−0:3991%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:447.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.13balanced

45:04 running, 40:00 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 240th instead of 255th.

Your split: 6:58
Median: 6:31
Time saved: 0:27
Places gained: +15

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:31:48

Overall

255th

of 982

Age group

69th

30-34

Percentile

74%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:04	49:40	−4:36	49%
Stations	40:00	44:08	−4:08	44%
Roxzone	6:44	7:07	−0:23	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:24	5:57	−0:33
2	SkiErg	Station	4:57	5:36	−0:39
3	Run 2	Run	5:17	6:01	−0:44
4	Sled Push	Station	4:07	4:15	−0:08
5	Run 3	Run	5:20	6:05	−0:45
6	Sled Pull	Station	4:44	5:50	−1:06
7	Run 4	Run	5:42	6:10	−0:28
8	Burpee Broad Jump	Station	6:05	7:08	−1:03
9	Run 5	Run	5:35	6:15	−0:40
10	Row	Station	4:39	5:37	−0:58
11	Run 6	Run	5:48	6:19	−0:31
12	Farmers Carry	Station	2:29	3:08	−0:39
13	Run 7	Run	5:52	6:24	−0:32
14	Sandbag Lunges	Station	6:01	6:03	−0:02
15	Run 8	Run	6:06	6:29	−0:23
16	Wall Balls	Station	6:58	6:31	+0:27
	Roxzone	Transition	6:44	7:07	−0:23
	Finish		1:31:48

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:38 slower than the first. Consistency 52/100. Fastest run 5:17 (run 2), slowest 6:06 (run 8).
Transitions: 6:44 in the Roxzone, 7.3% of the race. In line with the division average.
Weakest station: Wall Balls at 6:58, +0:27 against the division and in the 36% percentile for this segment. Strongest is Farmers Carry at 91%.
What one change is worth: Bringing Wall Balls to the division median (6:31) saves 0:27 and moves this result from 255th to 240th — 15 places. Every other split held fixed.