Alice Ng

HYROX Amsterdam 2025 · Women · 45-49

Full race report

Alice Ng · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:32:20

Overall

267th

of 982

Age group

25th

45-49

Percentile

73%

Faster than 73% of Women

[ THE RACE ]Width is time · tap a segment

Sled Pull6:19+0:29

Division average: 5:50
Share of race: 6.8%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 52/100 consistency

12345678

Fastest: 5:07run 1
Slowest: 6:01run 8
Half split: +1:42

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull6:19+0:2933%
Sandbag Lunges6:22+0:1940%
Burpee Broad Jump7:10+0:0249%
Sled Push4:00−0:1562%
SkiErg5:14−0:2263%
Row5:07−0:3068%
Wall Balls5:52−0:3970%
Farmers Carry2:40−0:2880%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:485.2% of the race

Sharper transitions than the division average — 2:19 of free time banked.

[ WORK TO RUN ]

1.05runner

44:48 running, 42:44 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Pull to the Women median and you finish 257th instead of 267th.

Your split: 6:19
Median: 5:50
Time saved: 0:29
Places gained: +10

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:32:20

Overall

267th

of 982

Age group

25th

45-49

Percentile

73%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:48	49:40	−4:52	49%
Stations	42:44	44:08	−1:24	46%
Roxzone	4:48	7:07	−2:19	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:07	5:57	−0:50
2	SkiErg	Station	5:14	5:36	−0:22
3	Run 2	Run	5:26	6:01	−0:35
4	Sled Push	Station	4:00	4:15	−0:15
5	Run 3	Run	5:23	6:05	−0:42
6	Sled Pull	Station	6:19	5:50	+0:29
7	Run 4	Run	5:37	6:10	−0:33
8	Burpee Broad Jump	Station	7:10	7:08	+0:02
9	Run 5	Run	5:37	6:15	−0:38
10	Row	Station	5:07	5:37	−0:30
11	Run 6	Run	5:53	6:19	−0:26
12	Farmers Carry	Station	2:40	3:08	−0:28
13	Run 7	Run	5:44	6:24	−0:40
14	Sandbag Lunges	Station	6:22	6:03	+0:19
15	Run 8	Run	6:01	6:29	−0:28
16	Wall Balls	Station	5:52	6:31	−0:39
	Roxzone	Transition	4:48	7:07	−2:19
	Finish		1:32:20

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:42 slower than the first. Consistency 52/100. Fastest run 5:07 (run 1), slowest 6:01 (run 8).
Transitions: 4:48 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:19.
Weakest station: Sled Pull at 6:19, +0:29 against the division and in the 33% percentile for this segment. Strongest is Farmers Carry at 80%.
What one change is worth: Bringing Sled Pull to the division median (5:50) saves 0:29 and moves this result from 267th to 257th — 10 places. Every other split held fixed.