Isla Evans

HYROX Amsterdam 2025 · Women · 40-44

Full race report

Isla Evans · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:32:24

Overall

272nd

of 982

Age group

20th

40-44

Percentile

72%

Faster than 72% of Women

[ THE RACE ]Width is time · tap a segment

SkiErg5:32−0:04

Division average: 5:36
Share of race: 6.0%
Verdict: On par

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 75/100 consistency

12345678

Fastest: 5:34run 3
Slowest: 6:00run 8
Half split: +0:55

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump7:03−0:0552%
SkiErg5:32−0:0452%
Wall Balls6:25−0:0653%
Sandbag Lunges5:19−0:4474%
Sled Pull5:03−0:4777%
Sled Push3:32−0:4384%
Farmers Carry2:30−0:3890%
Row4:13−1:24100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:307.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.17balanced

46:17 running, 39:37 on stations. Balanced against the division.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Women ranking

Finish

1:32:24

Overall

272nd

of 982

Age group

20th

40-44

Percentile

72%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:17	49:40	−3:23	50%
Stations	39:37	44:08	−4:31	43%
Roxzone	6:30	7:07	−0:37	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:39	5:57	−0:18
2	SkiErg	Station	5:32	5:36	−0:04
3	Run 2	Run	5:44	6:01	−0:17
4	Sled Push	Station	3:32	4:15	−0:43
5	Run 3	Run	5:34	6:05	−0:31
6	Sled Pull	Station	5:03	5:50	−0:47
7	Run 4	Run	5:44	6:10	−0:26
8	Burpee Broad Jump	Station	7:03	7:08	−0:05
9	Run 5	Run	5:56	6:15	−0:19
10	Row	Station	4:13	5:37	−1:24
11	Run 6	Run	5:57	6:19	−0:22
12	Farmers Carry	Station	2:30	3:08	−0:38
13	Run 7	Run	5:43	6:24	−0:41
14	Sandbag Lunges	Station	5:19	6:03	−0:44
15	Run 8	Run	6:00	6:29	−0:29
16	Wall Balls	Station	6:25	6:31	−0:06
	Roxzone	Transition	6:30	7:07	−0:37
	Finish		1:32:24

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 75/100. Fastest run 5:34 (run 3), slowest 6:00 (run 8).
Transitions: 6:30 in the Roxzone, 7.0% of the race. In line with the division average.
Weakest station: Burpee Broad Jump at 7:03, −0:05 against the division and in the 52% percentile for this segment. Strongest is Row at 100%.