HYROX Amsterdam 2025 · Women · 50-54
Grace Williams · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:19run 1
- Slowest
- 4:41run 6
- Half split
- +0:45
Dotted line is the division average for each run.
- Wall Balls5:44−0:4774%
- Sandbag Lunges5:03−1:0083%
- Row4:27−1:1092%
- SkiErg4:26−1:1092%
- Sled Push2:46−1:29100%
- Sled Pull3:49−2:01100%
- Burpee Broad Jump4:42−2:26100%
- Farmers Carry2:13−0:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:266.0% of the race
Sharper transitions than the division average — 2:41 of free time banked.
1.10balanced
36:25 running, 33:10 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Williams
HYROX Amsterdam 2025 · Women · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:01
Overall
28th
of 982
Age group
1st
50-54
Percentile
97%
of this division
Where the time went
| Running | 36:25 | 49:40 | −13:15 | 49% |
|---|---|---|---|---|
| Stations | 33:10 | 44:08 | −10:58 | 45% |
| Roxzone | 4:26 | 7:07 | −2:41 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:19 | 5:57 | −1:38 |
| 2 | SkiErg | Station | 4:26 | 5:36 | −1:10 |
| 3 | Run 2 | Run | 4:33 | 6:01 | −1:28 |
| 4 | Sled Push | Station | 2:46 | 4:15 | −1:29 |
| 5 | Run 3 | Run | 4:26 | 6:05 | −1:39 |
| 6 | Sled Pull | Station | 3:49 | 5:50 | −2:01 |
| 7 | Run 4 | Run | 4:32 | 6:10 | −1:38 |
| 8 | Burpee Broad Jump | Station | 4:42 | 7:08 | −2:26 |
| 9 | Run 5 | Run | 4:40 | 6:15 | −1:35 |
| 10 | Row | Station | 4:27 | 5:37 | −1:10 |
| 11 | Run 6 | Run | 4:41 | 6:19 | −1:38 |
| 12 | Farmers Carry | Station | 2:13 | 3:08 | −0:55 |
| 13 | Run 7 | Run | 4:37 | 6:24 | −1:47 |
| 14 | Sandbag Lunges | Station | 5:03 | 6:03 | −1:00 |
| 15 | Run 8 | Run | 4:37 | 6:29 | −1:52 |
| 16 | Wall Balls | Station | 5:44 | 6:31 | −0:47 |
| Roxzone | Transition | 4:26 | 7:07 | −2:41 | |
| Finish | 1:14:01 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 4:19 (run 1), slowest 4:41 (run 6).
- Transitions
- 4:26 in the Roxzone, 6.0% of the race. Sharper than the division average by 2:41.
- Weakest station
- Wall Balls at 5:44, −0:47 against the division and in the 74% percentile for this segment. Strongest is Sled Push at 100%.