Harper Bennett

HYROX Amsterdam 2025 · Women · 35-39

Full race report

Harper Bennett · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:32:35

Overall

280th

of 982

Age group

47th

35-39

Percentile

72%

Faster than 72% of Women

[ THE RACE ]Width is time · tap a segment

Roxzone7:29+0:22

Division average: 7:07
Share of race: 8.1%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 5:21run 1
Slowest: 5:54run 8
Half split: +1:06

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:48+0:1243%
Row5:35−0:0251%
Sandbag Lunges5:51−0:1257%
Sled Pull5:22−0:2866%
Farmers Carry2:50−0:1869%
Wall Balls5:39−0:5277%
Sled Push3:14−1:0198%
Burpee Broad Jump5:25−1:4398%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:298.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.14balanced

45:22 running, 39:44 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Women median and you finish 272nd instead of 280th.

Your split: 5:48
Median: 5:36
Time saved: 0:12
Places gained: +8

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:32:35

Overall

280th

of 982

Age group

47th

35-39

Percentile

72%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:22	49:40	−4:18	49%
Stations	39:44	44:08	−4:24	43%
Roxzone	7:29	7:07	+0:22	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:21	5:57	−0:36
2	SkiErg	Station	5:48	5:36	+0:12
3	Run 2	Run	5:25	6:01	−0:36
4	Sled Push	Station	3:14	4:15	−1:01
5	Run 3	Run	5:41	6:05	−0:24
6	Sled Pull	Station	5:22	5:50	−0:28
7	Run 4	Run	5:41	6:10	−0:29
8	Burpee Broad Jump	Station	5:25	7:08	−1:43
9	Run 5	Run	5:37	6:15	−0:38
10	Row	Station	5:35	5:37	−0:02
11	Run 6	Run	5:53	6:19	−0:26
12	Farmers Carry	Station	2:50	3:08	−0:18
13	Run 7	Run	5:50	6:24	−0:34
14	Sandbag Lunges	Station	5:51	6:03	−0:12
15	Run 8	Run	5:54	6:29	−0:35
16	Wall Balls	Station	5:39	6:31	−0:52
	Roxzone	Transition	7:29	7:07	+0:22
	Finish		1:32:35

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 66/100. Fastest run 5:21 (run 1), slowest 5:54 (run 8).
Transitions: 7:29 in the Roxzone, 8.1% of the race. In line with the division average.
Weakest station: SkiErg at 5:48, +0:12 against the division and in the 43% percentile for this segment. Strongest is Burpee Broad Jump at 98%.
What one change is worth: Bringing SkiErg to the division median (5:36) saves 0:12 and moves this result from 280th to 272nd — 8 places. Every other split held fixed.