Mia Tsang

HYROX Amsterdam 2025 · Women · 30-34

Full race report

Mia Tsang · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:32:50

Overall

287th

of 982

Age group

76th

30-34

Percentile

71%

Faster than 71% of Women

[ THE RACE ]Width is time · tap a segment

Roxzone7:49+0:42

Division average: 7:07
Share of race: 8.4%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 73/100 consistency

12345678

Fastest: 5:18run 3
Slowest: 5:46run 7
Half split: +1:05

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:56+0:2038%
Sled Pull5:43−0:0754%
Sled Push4:08−0:0755%
Sandbag Lunges5:51−0:1257%
Wall Balls6:02−0:2965%
Row4:48−0:4979%
Burpee Broad Jump5:36−1:3293%
Farmers Carry2:26−0:4295%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:498.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.10balanced

44:31 running, 40:30 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Women median and you finish 276th instead of 287th.

Your split: 5:56
Median: 5:36
Time saved: 0:20
Places gained: +11

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:32:50

Overall

287th

of 982

Age group

76th

30-34

Percentile

71%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:31	49:40	−5:09	48%
Stations	40:30	44:08	−3:38	44%
Roxzone	7:49	7:07	+0:42	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:25	5:57	−0:32
2	SkiErg	Station	5:56	5:36	+0:20
3	Run 2	Run	5:27	6:01	−0:34
4	Sled Push	Station	4:08	4:15	−0:07
5	Run 3	Run	5:18	6:05	−0:47
6	Sled Pull	Station	5:43	5:50	−0:07
7	Run 4	Run	5:33	6:10	−0:37
8	Burpee Broad Jump	Station	5:36	7:08	−1:32
9	Run 5	Run	5:41	6:15	−0:34
10	Row	Station	4:48	5:37	−0:49
11	Run 6	Run	5:39	6:19	−0:40
12	Farmers Carry	Station	2:26	3:08	−0:42
13	Run 7	Run	5:46	6:24	−0:38
14	Sandbag Lunges	Station	5:51	6:03	−0:12
15	Run 8	Run	5:42	6:29	−0:47
16	Wall Balls	Station	6:02	6:31	−0:29
	Roxzone	Transition	7:49	7:07	+0:42
	Finish		1:32:50

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 73/100. Fastest run 5:18 (run 3), slowest 5:46 (run 7).
Transitions: 7:49 in the Roxzone, 8.4% of the race. In line with the division average.
Weakest station: SkiErg at 5:56, +0:20 against the division and in the 38% percentile for this segment. Strongest is Farmers Carry at 95%.
What one change is worth: Bringing SkiErg to the division median (5:36) saves 0:20 and moves this result from 287th to 276th — 11 places. Every other split held fixed.