HYROX Amsterdam 2025 · Women · 40-44
Lily Blackwood · HYROX Amsterdam 2025 · Women · suthperformance.com/results
Finish
1:33:11
Overall
299th
of 982
Age group
25th
40-44
Percentile
70%
Faster than 70% of Women
Roxzone7:45+0:38
- Division average
- 7:07
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:31run 2
- Slowest
- 6:01run 8
- Half split
- +1:02
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sled Pull5:50±0:0050%
- Wall Balls6:04−0:2764%
- Sandbag Lunges5:37−0:2664%
- SkiErg5:04−0:3269%
- Sled Push3:50−0:2570%
- Row5:01−0:3671%
- Farmers Carry2:39−0:2981%
- Burpee Broad Jump5:43−1:2590%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:458.3% of the race
In line with the division average.
1.15balanced
45:38 running, 39:48 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Blackwood
HYROX Amsterdam 2025 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:33:11
Overall
299th
of 982
Age group
25th
40-44
Percentile
70%
of this division
Where the time went
| Running | 45:38 | 49:40 | −4:02 | 49% |
|---|---|---|---|---|
| Stations | 39:48 | 44:08 | −4:20 | 43% |
| Roxzone | 7:45 | 7:07 | +0:38 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:33 | 5:57 | −0:24 |
| 2 | SkiErg | Station | 5:04 | 5:36 | −0:32 |
| 3 | Run 2 | Run | 5:31 | 6:01 | −0:30 |
| 4 | Sled Push | Station | 3:50 | 4:15 | −0:25 |
| 5 | Run 3 | Run | 5:42 | 6:05 | −0:23 |
| 6 | Sled Pull | Station | 5:50 | 5:50 | ±0:00 |
| 7 | Run 4 | Run | 5:32 | 6:10 | −0:38 |
| 8 | Burpee Broad Jump | Station | 5:43 | 7:08 | −1:25 |
| 9 | Run 5 | Run | 5:42 | 6:15 | −0:33 |
| 10 | Row | Station | 5:01 | 5:37 | −0:36 |
| 11 | Run 6 | Run | 5:44 | 6:19 | −0:35 |
| 12 | Farmers Carry | Station | 2:39 | 3:08 | −0:29 |
| 13 | Run 7 | Run | 5:53 | 6:24 | −0:31 |
| 14 | Sandbag Lunges | Station | 5:37 | 6:03 | −0:26 |
| 15 | Run 8 | Run | 6:01 | 6:29 | −0:28 |
| 16 | Wall Balls | Station | 6:04 | 6:31 | −0:27 |
| Roxzone | Transition | 7:45 | 7:07 | +0:38 | |
| Finish | 1:33:11 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 71/100. Fastest run 5:31 (run 2), slowest 6:01 (run 8).
- Transitions
- 7:45 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Sled Pull at 5:50, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Burpee Broad Jump at 90%.