HYROX Amsterdam 2025 · Women · 30-34
Sophia de Jong · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:25run 1
- Slowest
- 5:10run 7
- Half split
- +1:27
Dotted line is the division average for each run.
- Sled Push3:24−0:5190%
- SkiErg4:26−1:1092%
- Farmers Carry2:28−0:4093%
- Wall Balls5:06−1:2593%
- Sled Pull3:52−1:58100%
- Burpee Broad Jump4:36−2:32100%
- Row3:52−1:45100%
- Sandbag Lunges4:03−2:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:125.6% of the race
Sharper transitions than the division average — 2:55 of free time banked.
1.21strength
38:33 running, 31:47 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia de Jong
HYROX Amsterdam 2025 · Women · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:32
Overall
30th
of 982
Age group
12th
30-34
Percentile
97%
of this division
Where the time went
| Running | 38:33 | 49:40 | −11:07 | 52% |
|---|---|---|---|---|
| Stations | 31:47 | 44:08 | −12:21 | 43% |
| Roxzone | 4:12 | 7:07 | −2:55 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:25 | 5:57 | −1:32 |
| 2 | SkiErg | Station | 4:26 | 5:36 | −1:10 |
| 3 | Run 2 | Run | 4:45 | 6:01 | −1:16 |
| 4 | Sled Push | Station | 3:24 | 4:15 | −0:51 |
| 5 | Run 3 | Run | 4:44 | 6:05 | −1:21 |
| 6 | Sled Pull | Station | 3:52 | 5:50 | −1:58 |
| 7 | Run 4 | Run | 4:39 | 6:10 | −1:31 |
| 8 | Burpee Broad Jump | Station | 4:36 | 7:08 | −2:32 |
| 9 | Run 5 | Run | 4:46 | 6:15 | −1:29 |
| 10 | Row | Station | 3:52 | 5:37 | −1:45 |
| 11 | Run 6 | Run | 5:05 | 6:19 | −1:14 |
| 12 | Farmers Carry | Station | 2:28 | 3:08 | −0:40 |
| 13 | Run 7 | Run | 5:10 | 6:24 | −1:14 |
| 14 | Sandbag Lunges | Station | 4:03 | 6:03 | −2:00 |
| 15 | Run 8 | Run | 4:59 | 6:29 | −1:30 |
| 16 | Wall Balls | Station | 5:06 | 6:31 | −1:25 |
| Roxzone | Transition | 4:12 | 7:07 | −2:55 | |
| Finish | 1:14:32 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:27 slower than the first. Consistency 52/100. Fastest run 4:25 (run 1), slowest 5:10 (run 7).
- Transitions
- 4:12 in the Roxzone, 5.6% of the race. Sharper than the division average by 2:55.
- Weakest station
- Sled Push at 3:24, −0:51 against the division and in the 90% percentile for this segment. Strongest is Sled Pull at 100%.