Niamh Weber

HYROX Amsterdam 2025 · Women · 35-39

Full race report

Niamh Weber · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:33:14

Overall

300th

of 982

Age group

52nd

35-39

Percentile

70%

Faster than 70% of Women

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump7:38+0:30

Division average: 7:08
Share of race: 8.2%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 70/100 consistency

12345678

Fastest: 5:22run 2
Slowest: 5:55run 8
Half split: +1:02

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:33+0:1836%
Burpee Broad Jump7:38+0:3036%
Sled Pull6:02+0:1243%
Row5:26−0:1157%
Sandbag Lunges5:40−0:2363%
Farmers Carry2:44−0:2476%
SkiErg4:33−1:0388%
Wall Balls5:17−1:1488%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:376.0% of the race

Sharper transitions than the division average — 1:30 of free time banked.

[ WORK TO RUN ]

1.09balanced

45:44 running, 41:53 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Women median and you finish 292nd instead of 300th.

Your split: 4:33
Median: 4:15
Time saved: 0:18
Places gained: +8

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:33:14

Overall

300th

of 982

Age group

52nd

35-39

Percentile

70%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:44	49:40	−3:56	49%
Stations	41:53	44:08	−2:15	45%
Roxzone	5:37	7:07	−1:30	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:31	5:57	−0:26
2	SkiErg	Station	4:33	5:36	−1:03
3	Run 2	Run	5:22	6:01	−0:39
4	Sled Push	Station	4:33	4:15	+0:18
5	Run 3	Run	5:45	6:05	−0:20
6	Sled Pull	Station	6:02	5:50	+0:12
7	Run 4	Run	5:43	6:10	−0:27
8	Burpee Broad Jump	Station	7:38	7:08	+0:30
9	Run 5	Run	5:46	6:15	−0:29
10	Row	Station	5:26	5:37	−0:11
11	Run 6	Run	5:50	6:19	−0:29
12	Farmers Carry	Station	2:44	3:08	−0:24
13	Run 7	Run	5:52	6:24	−0:32
14	Sandbag Lunges	Station	5:40	6:03	−0:23
15	Run 8	Run	5:55	6:29	−0:34
16	Wall Balls	Station	5:17	6:31	−1:14
	Roxzone	Transition	5:37	7:07	−1:30
	Finish		1:33:14

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 70/100. Fastest run 5:22 (run 2), slowest 5:55 (run 8).
Transitions: 5:37 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:30.
Weakest station: Sled Push at 4:33, +0:18 against the division and in the 36% percentile for this segment. Strongest is Wall Balls at 88%.
What one change is worth: Bringing Sled Push to the division median (4:15) saves 0:18 and moves this result from 300th to 292nd — 8 places. Every other split held fixed.