Aoife Cooper

HYROX Amsterdam 2025 · Women · 25-29

Full race report

Aoife Cooper · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:33:16

Overall

301st

of 982

Age group

62nd

25-29

Percentile

69%

Faster than 69% of Women

[ THE RACE ]Width is time · tap a segment

Roxzone8:00+0:53

Division average: 7:07
Share of race: 8.6%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 5:14run 3
Slowest: 5:47run 6
Half split: +1:16

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull6:15+0:2536%
SkiErg5:56+0:2038%
Sled Push4:27+0:1241%
Burpee Broad Jump7:18+0:1045%
Row5:38+0:0149%
Sandbag Lunges5:56−0:0754%
Farmers Carry2:52−0:1667%
Wall Balls2:44−3:47100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:008.6% of the race

0:53 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.07balanced

44:10 running, 41:06 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Women median and you finish 288th instead of 301st.

Your split: 6:15
Median: 5:50
Time saved: 0:25
Places gained: +13

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:33:16

Overall

301st

of 982

Age group

62nd

25-29

Percentile

69%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:10	49:40	−5:30	47%
Stations	41:06	44:08	−3:02	44%
Roxzone	8:00	7:07	+0:53	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:17	5:57	−0:40
2	SkiErg	Station	5:56	5:36	+0:20
3	Run 2	Run	5:20	6:01	−0:41
4	Sled Push	Station	4:27	4:15	+0:12
5	Run 3	Run	5:14	6:05	−0:51
6	Sled Pull	Station	6:15	5:50	+0:25
7	Run 4	Run	5:36	6:10	−0:34
8	Burpee Broad Jump	Station	7:18	7:08	+0:10
9	Run 5	Run	5:26	6:15	−0:49
10	Row	Station	5:38	5:37	+0:01
11	Run 6	Run	5:47	6:19	−0:32
12	Farmers Carry	Station	2:52	3:08	−0:16
13	Run 7	Run	5:44	6:24	−0:40
14	Sandbag Lunges	Station	5:56	6:03	−0:07
15	Run 8	Run	5:46	6:29	−0:43
16	Wall Balls	Station	2:44	6:31	−3:47
	Roxzone	Transition	8:00	7:07	+0:53
	Finish		1:33:16

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 61/100. Fastest run 5:14 (run 3), slowest 5:47 (run 6).
Transitions: 8:00 in the Roxzone, 8.6% of the race. That is 0:53 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sled Pull at 6:15, +0:25 against the division and in the 36% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Pull to the division median (5:50) saves 0:25 and moves this result from 301st to 288th — 13 places. Every other split held fixed.