HYROX Amsterdam 2025 · Women · 30-34
Hannah Muller · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:18run 1
- Slowest
- 6:06run 8
- Half split
- +1:34
Dotted line is the division average for each run.
- Wall Balls7:11+0:4030%
- SkiErg5:55+0:1939%
- Sled Pull6:01+0:1144%
- Burpee Broad Jump7:13+0:0548%
- Row4:56−0:4174%
- Sled Push3:43−0:3275%
- Sandbag Lunges5:02−1:0184%
- Farmers Carry2:33−0:3587%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:486.2% of the race
Sharper transitions than the division average — 1:19 of free time banked.
1.06runner
45:12 running, 42:34 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Women median and you finish 291st instead of 308th.
- Your split
- 7:11
- Median
- 6:31
- Time saved
- 0:40
- Places gained
- +17
Projected against the 982 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Hannah Muller
HYROX Amsterdam 2025 · Women · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:33:34
Overall
308th
of 982
Age group
80th
30-34
Percentile
69%
of this division
Where the time went
| Running | 45:12 | 49:40 | −4:28 | 48% |
|---|---|---|---|---|
| Stations | 42:34 | 44:08 | −1:34 | 45% |
| Roxzone | 5:48 | 7:07 | −1:19 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:18 | 5:57 | −0:39 |
| 2 | SkiErg | Station | 5:55 | 5:36 | +0:19 |
| 3 | Run 2 | Run | 5:24 | 6:01 | −0:37 |
| 4 | Sled Push | Station | 3:43 | 4:15 | −0:32 |
| 5 | Run 3 | Run | 5:37 | 6:05 | −0:28 |
| 6 | Sled Pull | Station | 6:01 | 5:50 | +0:11 |
| 7 | Run 4 | Run | 5:30 | 6:10 | −0:40 |
| 8 | Burpee Broad Jump | Station | 7:13 | 7:08 | +0:05 |
| 9 | Run 5 | Run | 5:52 | 6:15 | −0:23 |
| 10 | Row | Station | 4:56 | 5:37 | −0:41 |
| 11 | Run 6 | Run | 5:41 | 6:19 | −0:38 |
| 12 | Farmers Carry | Station | 2:33 | 3:08 | −0:35 |
| 13 | Run 7 | Run | 5:44 | 6:24 | −0:40 |
| 14 | Sandbag Lunges | Station | 5:02 | 6:03 | −1:01 |
| 15 | Run 8 | Run | 6:06 | 6:29 | −0:23 |
| 16 | Wall Balls | Station | 7:11 | 6:31 | +0:40 |
| Roxzone | Transition | 5:48 | 7:07 | −1:19 | |
| Finish | 1:33:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:34 slower than the first. Consistency 57/100. Fastest run 5:18 (run 1), slowest 6:06 (run 8).
- Transitions
- 5:48 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:19.
- Weakest station
- Wall Balls at 7:11, +0:40 against the division and in the 30% percentile for this segment. Strongest is Farmers Carry at 87%.
- What one change is worth
- Bringing Wall Balls to the division median (6:31) saves 0:40 and moves this result from 308th to 291st — 17 places. Every other split held fixed.