Rosie Ashworth

HYROX Amsterdam 2025 · Women · 30-34

Full race report

Rosie Ashworth · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:33:34

Overall

309th

of 982

Age group

81st

30-34

Percentile

69%

Faster than 69% of Women

[ THE RACE ]Width is time · tap a segment

Sled Push4:37+0:22

Division average: 4:15
Share of race: 4.9%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 53/100 consistency

12345678

Fastest: 5:15run 1
Slowest: 6:03run 8
Half split: +1:50

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:37+0:2233%
Wall Balls6:49+0:1841%
SkiErg5:39+0:0348%
Farmers Carry3:07−0:0151%
Sandbag Lunges5:42−0:2162%
Row4:53−0:4476%
Burpee Broad Jump5:48−1:2087%
Sled Pull4:40−1:1090%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:497.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.10balanced

45:30 running, 41:15 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Women median and you finish 300th instead of 309th.

Your split: 4:37
Median: 4:15
Time saved: 0:22
Places gained: +9

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:33:34

Overall

309th

of 982

Age group

81st

30-34

Percentile

69%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:30	49:40	−4:10	49%
Stations	41:15	44:08	−2:53	44%
Roxzone	6:49	7:07	−0:18	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:15	5:57	−0:42
2	SkiErg	Station	5:39	5:36	+0:03
3	Run 2	Run	5:21	6:01	−0:40
4	Sled Push	Station	4:37	4:15	+0:22
5	Run 3	Run	5:35	6:05	−0:30
6	Sled Pull	Station	4:40	5:50	−1:10
7	Run 4	Run	5:39	6:10	−0:31
8	Burpee Broad Jump	Station	5:48	7:08	−1:20
9	Run 5	Run	5:47	6:15	−0:28
10	Row	Station	4:53	5:37	−0:44
11	Run 6	Run	5:56	6:19	−0:23
12	Farmers Carry	Station	3:07	3:08	−0:01
13	Run 7	Run	5:54	6:24	−0:30
14	Sandbag Lunges	Station	5:42	6:03	−0:21
15	Run 8	Run	6:03	6:29	−0:26
16	Wall Balls	Station	6:49	6:31	+0:18
	Roxzone	Transition	6:49	7:07	−0:18
	Finish		1:33:34

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:50 slower than the first. Consistency 53/100. Fastest run 5:15 (run 1), slowest 6:03 (run 8).
Transitions: 6:49 in the Roxzone, 7.3% of the race. In line with the division average.
Weakest station: Sled Push at 4:37, +0:22 against the division and in the 33% percentile for this segment. Strongest is Sled Pull at 90%.
What one change is worth: Bringing Sled Push to the division median (4:15) saves 0:22 and moves this result from 309th to 300th — 9 places. Every other split held fixed.