HYROX Amsterdam 2025 · Women · 30-34
Mei Fernandez · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:21run 1
- Slowest
- 4:51run 7
- Half split
- +1:07
Dotted line is the division average for each run.
- SkiErg4:48−0:4879%
- Sled Pull4:59−0:5179%
- Burpee Broad Jump5:49−1:1987%
- Sled Push3:06−1:09100%
- Row3:56−1:41100%
- Farmers Carry2:16−0:52100%
- Sandbag Lunges4:22−1:41100%
- Wall Balls3:38−2:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:187.0% of the race
Sharper transitions than the division average — 1:49 of free time banked.
1.13balanced
37:03 running, 32:54 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mei Fernandez
HYROX Amsterdam 2025 · Women · 30-34 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:15
Overall
32nd
of 982
Age group
13th
30-34
Percentile
97%
of this division
Where the time went
| Running | 37:03 | 49:40 | −12:37 | 49% |
|---|---|---|---|---|
| Stations | 32:54 | 44:08 | −11:14 | 44% |
| Roxzone | 5:18 | 7:07 | −1:49 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:21 | 5:57 | −1:36 |
| 2 | SkiErg | Station | 4:48 | 5:36 | −0:48 |
| 3 | Run 2 | Run | 4:31 | 6:01 | −1:30 |
| 4 | Sled Push | Station | 3:06 | 4:15 | −1:09 |
| 5 | Run 3 | Run | 4:35 | 6:05 | −1:30 |
| 6 | Sled Pull | Station | 4:59 | 5:50 | −0:51 |
| 7 | Run 4 | Run | 4:31 | 6:10 | −1:39 |
| 8 | Burpee Broad Jump | Station | 5:49 | 7:08 | −1:19 |
| 9 | Run 5 | Run | 4:36 | 6:15 | −1:39 |
| 10 | Row | Station | 3:56 | 5:37 | −1:41 |
| 11 | Run 6 | Run | 4:48 | 6:19 | −1:31 |
| 12 | Farmers Carry | Station | 2:16 | 3:08 | −0:52 |
| 13 | Run 7 | Run | 4:51 | 6:24 | −1:33 |
| 14 | Sandbag Lunges | Station | 4:22 | 6:03 | −1:41 |
| 15 | Run 8 | Run | 4:50 | 6:29 | −1:39 |
| 16 | Wall Balls | Station | 3:38 | 6:31 | −2:53 |
| Roxzone | Transition | 5:18 | 7:07 | −1:49 | |
| Finish | 1:15:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 64/100. Fastest run 4:21 (run 1), slowest 4:51 (run 7).
- Transitions
- 5:18 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:49.
- Weakest station
- SkiErg at 4:48, −0:48 against the division and in the 79% percentile for this segment. Strongest is Sled Push at 100%.