HYROX Amsterdam 2025 · Women · 30-34
Isla Ashworth · HYROX Amsterdam 2025 · Women · suthperformance.com/results
Finish
1:34:05
Overall
320th
of 982
Age group
85th
30-34
Percentile
67%
Faster than 67% of Women
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:32run 1
- Slowest
- 6:03run 6
- Half split
- +1:12
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Farmers Carry3:24+0:1633%
- SkiErg6:00+0:2436%
- Sled Pull6:12+0:2237%
- Sandbag Lunges6:03±0:0050%
- Burpee Broad Jump6:54−0:1457%
- Row5:14−0:2364%
- Sled Push3:32−0:4384%
- Wall Balls5:00−1:3197%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:165.6% of the race
Sharper transitions than the division average — 1:51 of free time banked.
1.10balanced
46:30 running, 42:19 on stations. Balanced against the division.
Bring your Farmers Carry to the Women median and you finish 310th instead of 320th.
- Your split
- 3:24
- Median
- 3:08
- Time saved
- 0:16
- Places gained
- +10
Projected against the 982 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Isla Ashworth
HYROX Amsterdam 2025 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:34:05
Overall
320th
of 982
Age group
85th
30-34
Percentile
67%
of this division
Where the time went
| Running | 46:30 | 49:40 | −3:10 | 49% |
|---|---|---|---|---|
| Stations | 42:19 | 44:08 | −1:49 | 45% |
| Roxzone | 5:16 | 7:07 | −1:51 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:32 | 5:57 | −0:25 |
| 2 | SkiErg | Station | 6:00 | 5:36 | +0:24 |
| 3 | Run 2 | Run | 5:42 | 6:01 | −0:19 |
| 4 | Sled Push | Station | 3:32 | 4:15 | −0:43 |
| 5 | Run 3 | Run | 5:41 | 6:05 | −0:24 |
| 6 | Sled Pull | Station | 6:12 | 5:50 | +0:22 |
| 7 | Run 4 | Run | 5:44 | 6:10 | −0:26 |
| 8 | Burpee Broad Jump | Station | 6:54 | 7:08 | −0:14 |
| 9 | Run 5 | Run | 5:49 | 6:15 | −0:26 |
| 10 | Row | Station | 5:14 | 5:37 | −0:23 |
| 11 | Run 6 | Run | 6:03 | 6:19 | −0:16 |
| 12 | Farmers Carry | Station | 3:24 | 3:08 | +0:16 |
| 13 | Run 7 | Run | 6:01 | 6:24 | −0:23 |
| 14 | Sandbag Lunges | Station | 6:03 | 6:03 | ±0:00 |
| 15 | Run 8 | Run | 5:58 | 6:29 | −0:31 |
| 16 | Wall Balls | Station | 5:00 | 6:31 | −1:31 |
| Roxzone | Transition | 5:16 | 7:07 | −1:51 | |
| Finish | 1:34:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 70/100. Fastest run 5:32 (run 1), slowest 6:03 (run 6).
- Transitions
- 5:16 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:51.
- Weakest station
- Farmers Carry at 3:24, +0:16 against the division and in the 33% percentile for this segment. Strongest is Wall Balls at 97%.
- What one change is worth
- Bringing Farmers Carry to the division median (3:08) saves 0:16 and moves this result from 320th to 310th — 10 places. Every other split held fixed.