Charlotte Smith

HYROX Amsterdam 2025 · Women · 25-29

Full race report

Charlotte Smith · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:34:31

Overall

331st

of 982

Age group

67th

25-29

Percentile

66%

Faster than 66% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls8:04+1:33

Division average: 6:31
Share of race: 8.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 65/100 consistency

12345678

Fastest: 5:24run 1
Slowest: 6:10run 8
Half split: +0:55

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:04+1:332%
SkiErg5:27−0:0955%
Farmers Carry2:54−0:1465%
Row5:08−0:2967%
Sled Push3:49−0:2670%
Sandbag Lunges5:20−0:4374%
Burpee Broad Jump5:59−1:0982%
Sled Pull4:48−1:0285%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:557.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.11balanced

46:07 running, 41:29 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 292nd instead of 331st.

Your split: 8:04
Median: 6:31
Time saved: 1:33
Places gained: +39

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:34:31

Overall

331st

of 982

Age group

67th

25-29

Percentile

66%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:07	49:40	−3:33	49%
Stations	41:29	44:08	−2:39	44%
Roxzone	6:55	7:07	−0:12	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:24	5:57	−0:33
2	SkiErg	Station	5:27	5:36	−0:09
3	Run 2	Run	5:43	6:01	−0:18
4	Sled Push	Station	3:49	4:15	−0:26
5	Run 3	Run	5:46	6:05	−0:19
6	Sled Pull	Station	4:48	5:50	−1:02
7	Run 4	Run	5:43	6:10	−0:27
8	Burpee Broad Jump	Station	5:59	7:08	−1:09
9	Run 5	Run	5:40	6:15	−0:35
10	Row	Station	5:08	5:37	−0:29
11	Run 6	Run	5:51	6:19	−0:28
12	Farmers Carry	Station	2:54	3:08	−0:14
13	Run 7	Run	5:50	6:24	−0:34
14	Sandbag Lunges	Station	5:20	6:03	−0:43
15	Run 8	Run	6:10	6:29	−0:19
16	Wall Balls	Station	8:04	6:31	+1:33
	Roxzone	Transition	6:55	7:07	−0:12
	Finish		1:34:31

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 65/100. Fastest run 5:24 (run 1), slowest 6:10 (run 8).
Transitions: 6:55 in the Roxzone, 7.3% of the race. In line with the division average.
Weakest station: Wall Balls at 8:04, +1:33 against the division and in the 2% percentile for this segment. Strongest is Sled Pull at 85%.
What one change is worth: Bringing Wall Balls to the division median (6:31) saves 1:33 and moves this result from 331st to 292nd — 39 places. Every other split held fixed.