HYROX Amsterdam 2025 · Women · 30-34
Anya de Vries · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Division average
- 7:07
- Share of race
- 7.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:45run 4
- Slowest
- 6:10run 7
- Half split
- +1:06
Dotted line is the division average for each run.
- SkiErg5:43+0:0746%
- Sandbag Lunges6:03±0:0050%
- Burpee Broad Jump6:38−0:3064%
- Row4:58−0:3973%
- Wall Balls5:24−1:0784%
- Sled Pull4:45−1:0587%
- Farmers Carry2:33−0:3587%
- Sled Push3:11−1:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:217.8% of the race
In line with the division average.
1.22strength
48:02 running, 39:15 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your SkiErg to the Women median and you finish 331st instead of 335th.
- Your split
- 5:43
- Median
- 5:36
- Time saved
- 0:07
- Places gained
- +4
Projected against the 982 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Anya de Vries
HYROX Amsterdam 2025 · Women · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:34:38
Overall
335th
of 982
Age group
90th
30-34
Percentile
66%
of this division
Where the time went
| Running | 48:02 | 49:40 | −1:38 | 51% |
|---|---|---|---|---|
| Stations | 39:15 | 44:08 | −4:53 | 41% |
| Roxzone | 7:21 | 7:07 | +0:14 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:55 | 5:57 | −0:02 |
| 2 | SkiErg | Station | 5:43 | 5:36 | +0:07 |
| 3 | Run 2 | Run | 5:57 | 6:01 | −0:04 |
| 4 | Sled Push | Station | 3:11 | 4:15 | −1:04 |
| 5 | Run 3 | Run | 5:51 | 6:05 | −0:14 |
| 6 | Sled Pull | Station | 4:45 | 5:50 | −1:05 |
| 7 | Run 4 | Run | 5:45 | 6:10 | −0:25 |
| 8 | Burpee Broad Jump | Station | 6:38 | 7:08 | −0:30 |
| 9 | Run 5 | Run | 6:06 | 6:15 | −0:09 |
| 10 | Row | Station | 4:58 | 5:37 | −0:39 |
| 11 | Run 6 | Run | 6:08 | 6:19 | −0:11 |
| 12 | Farmers Carry | Station | 2:33 | 3:08 | −0:35 |
| 13 | Run 7 | Run | 6:10 | 6:24 | −0:14 |
| 14 | Sandbag Lunges | Station | 6:03 | 6:03 | ±0:00 |
| 15 | Run 8 | Run | 6:10 | 6:29 | −0:19 |
| 16 | Wall Balls | Station | 5:24 | 6:31 | −1:07 |
| Roxzone | Transition | 7:21 | 7:07 | +0:14 | |
| Finish | 1:34:38 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 75/100. Fastest run 5:45 (run 4), slowest 6:10 (run 7).
- Transitions
- 7:21 in the Roxzone, 7.8% of the race. In line with the division average.
- Weakest station
- SkiErg at 5:43, +0:07 against the division and in the 46% percentile for this segment. Strongest is Sled Push at 100%.
- What one change is worth
- Bringing SkiErg to the division median (5:36) saves 0:07 and moves this result from 335th to 331st — 4 places. Every other split held fixed.