Aoife Taylor
HYROX Amsterdam 2025 · Women · 30-34
Aoife Taylor · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Division average
- 7:07
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:22run 1
- Slowest
- 6:02run 8
- Half split
- +1:33
Dotted line is the division average for each run.
- Burpee Broad Jump7:40+0:3235%
- Sled Push4:18+0:0348%
- Farmers Carry3:07−0:0151%
- Wall Balls6:07−0:2462%
- Sandbag Lunges5:34−0:2966%
- SkiErg4:53−0:4376%
- Sled Pull4:44−1:0688%
- Row4:21−1:1695%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:268.9% of the race
1:19 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.12balanced
45:35 running, 40:44 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Women median and you finish 325th instead of 339th.
- Your split
- 7:40
- Median
- 7:08
- Time saved
- 0:32
- Places gained
- +14
Projected against the 982 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Aoife Taylor
HYROX Amsterdam 2025 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:34:45
Overall
339th
of 982
Age group
93rd
30-34
Percentile
66%
of this division
Where the time went
| Running | 45:35 | 49:40 | −4:05 | 48% |
|---|---|---|---|---|
| Stations | 40:44 | 44:08 | −3:24 | 43% |
| Roxzone | 8:26 | 7:07 | +1:19 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:22 | 5:57 | −0:35 |
| 2 | SkiErg | Station | 4:53 | 5:36 | −0:43 |
| 3 | Run 2 | Run | 5:25 | 6:01 | −0:36 |
| 4 | Sled Push | Station | 4:18 | 4:15 | +0:03 |
| 5 | Run 3 | Run | 5:34 | 6:05 | −0:31 |
| 6 | Sled Pull | Station | 4:44 | 5:50 | −1:06 |
| 7 | Run 4 | Run | 5:40 | 6:10 | −0:30 |
| 8 | Burpee Broad Jump | Station | 7:40 | 7:08 | +0:32 |
| 9 | Run 5 | Run | 5:49 | 6:15 | −0:26 |
| 10 | Row | Station | 4:21 | 5:37 | −1:16 |
| 11 | Run 6 | Run | 5:58 | 6:19 | −0:21 |
| 12 | Farmers Carry | Station | 3:07 | 3:08 | −0:01 |
| 13 | Run 7 | Run | 5:45 | 6:24 | −0:39 |
| 14 | Sandbag Lunges | Station | 5:34 | 6:03 | −0:29 |
| 15 | Run 8 | Run | 6:02 | 6:29 | −0:27 |
| 16 | Wall Balls | Station | 6:07 | 6:31 | −0:24 |
| Roxzone | Transition | 8:26 | 7:07 | +1:19 | |
| Finish | 1:34:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:33 slower than the first. Consistency 60/100. Fastest run 5:22 (run 1), slowest 6:02 (run 8).
- Transitions
- 8:26 in the Roxzone, 8.9% of the race. That is 1:19 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 7:40, +0:32 against the division and in the 35% percentile for this segment. Strongest is Row at 95%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (7:08) saves 0:32 and moves this result from 339th to 325th — 14 places. Every other split held fixed.