HYROX Amsterdam 2025 · Women · 30-34
Jessica Garcia · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:11run 1
- Slowest
- 4:47run 8
- Half split
- +1:08
Dotted line is the division average for each run.
- Sled Pull5:02−0:4877%
- Sandbag Lunges4:49−1:1491%
- SkiErg4:25−1:1192%
- Wall Balls5:05−1:2694%
- Burpee Broad Jump5:25−1:4398%
- Sled Push2:48−1:27100%
- Row4:05−1:32100%
- Farmers Carry2:04−1:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:507.7% of the race
Sharper transitions than the division average — 1:17 of free time banked.
1.07runner
35:56 running, 33:43 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jessica Garcia
HYROX Amsterdam 2025 · Women · 30-34 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:29
Overall
34th
of 982
Age group
14th
30-34
Percentile
97%
of this division
Where the time went
| Running | 35:56 | 49:40 | −13:44 | 48% |
|---|---|---|---|---|
| Stations | 33:43 | 44:08 | −10:25 | 45% |
| Roxzone | 5:50 | 7:07 | −1:17 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:11 | 5:57 | −1:46 |
| 2 | SkiErg | Station | 4:25 | 5:36 | −1:11 |
| 3 | Run 2 | Run | 4:17 | 6:01 | −1:44 |
| 4 | Sled Push | Station | 2:48 | 4:15 | −1:27 |
| 5 | Run 3 | Run | 4:22 | 6:05 | −1:43 |
| 6 | Sled Pull | Station | 5:02 | 5:50 | −0:48 |
| 7 | Run 4 | Run | 4:34 | 6:10 | −1:36 |
| 8 | Burpee Broad Jump | Station | 5:25 | 7:08 | −1:43 |
| 9 | Run 5 | Run | 4:26 | 6:15 | −1:49 |
| 10 | Row | Station | 4:05 | 5:37 | −1:32 |
| 11 | Run 6 | Run | 4:43 | 6:19 | −1:36 |
| 12 | Farmers Carry | Station | 2:04 | 3:08 | −1:04 |
| 13 | Run 7 | Run | 4:36 | 6:24 | −1:48 |
| 14 | Sandbag Lunges | Station | 4:49 | 6:03 | −1:14 |
| 15 | Run 8 | Run | 4:47 | 6:29 | −1:42 |
| 16 | Wall Balls | Station | 5:05 | 6:31 | −1:26 |
| Roxzone | Transition | 5:50 | 7:07 | −1:17 | |
| Finish | 1:15:29 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 56/100. Fastest run 4:11 (run 1), slowest 4:47 (run 8).
- Transitions
- 5:50 in the Roxzone, 7.7% of the race. Sharper than the division average by 1:17.
- Weakest station
- Sled Pull at 5:02, −0:48 against the division and in the 77% percentile for this segment. Strongest is Sled Push at 100%.