Emily Watson

HYROX Amsterdam 2025 · Women · 16-24

Full race report

Emily Watson · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:34:50

Overall

343rd

of 982

Age group

40th

16-24

Percentile

65%

Faster than 65% of Women

[ THE RACE ]Width is time · tap a segment

SkiErg6:08+0:32

Division average: 5:36
Share of race: 6.5%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 5:14run 1
Slowest: 5:54run 8
Half split: +1:24

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg6:08+0:3231%
Sled Push4:27+0:1241%
Sandbag Lunges6:08+0:0547%
Row5:38+0:0149%
Wall Balls6:27−0:0452%
Burpee Broad Jump6:06−1:0279%
Sled Pull4:57−0:5380%
Farmers Carry2:36−0:3284%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:317.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.06runner

44:52 running, 42:27 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your SkiErg to the Women median and you finish 326th instead of 343rd.

Your split: 6:08
Median: 5:36
Time saved: 0:32
Places gained: +17

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:34:50

Overall

343rd

of 982

Age group

40th

16-24

Percentile

65%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:52	49:40	−4:48	47%
Stations	42:27	44:08	−1:41	45%
Roxzone	7:31	7:07	+0:24	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:14	5:57	−0:43
2	SkiErg	Station	6:08	5:36	+0:32
3	Run 2	Run	5:17	6:01	−0:44
4	Sled Push	Station	4:27	4:15	+0:12
5	Run 3	Run	5:29	6:05	−0:36
6	Sled Pull	Station	4:57	5:50	−0:53
7	Run 4	Run	5:44	6:10	−0:26
8	Burpee Broad Jump	Station	6:06	7:08	−1:02
9	Run 5	Run	5:43	6:15	−0:32
10	Row	Station	5:38	5:37	+0:01
11	Run 6	Run	5:42	6:19	−0:37
12	Farmers Carry	Station	2:36	3:08	−0:32
13	Run 7	Run	5:49	6:24	−0:35
14	Sandbag Lunges	Station	6:08	6:03	+0:05
15	Run 8	Run	5:54	6:29	−0:35
16	Wall Balls	Station	6:27	6:31	−0:04
	Roxzone	Transition	7:31	7:07	+0:24
	Finish		1:34:50

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:24 slower than the first. Consistency 59/100. Fastest run 5:14 (run 1), slowest 5:54 (run 8).
Transitions: 7:31 in the Roxzone, 7.9% of the race. In line with the division average.
Weakest station: SkiErg at 6:08, +0:32 against the division and in the 31% percentile for this segment. Strongest is Farmers Carry at 84%.
What one change is worth: Bringing SkiErg to the division median (5:36) saves 0:32 and moves this result from 343rd to 326th — 17 places. Every other split held fixed.