Harper Yeo
HYROX Amsterdam 2025 · Women · 45-49
Harper Yeo · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:32run 2
- Slowest
- 5:00run 7
- Half split
- +0:57
Dotted line is the division average for each run.
- Sandbag Lunges5:03−1:0083%
- SkiErg3:55−1:41100%
- Sled Push2:49−1:26100%
- Sled Pull4:19−1:31100%
- Burpee Broad Jump5:13−1:55100%
- Row3:51−1:46100%
- Farmers Carry2:17−0:51100%
- Wall Balls4:34−1:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:026.7% of the race
Sharper transitions than the division average — 2:05 of free time banked.
1.20strength
38:27 running, 32:01 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harper Yeo
HYROX Amsterdam 2025 · Women · 45-49 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:30
Overall
35th
of 982
Age group
4th
45-49
Percentile
96%
of this division
Where the time went
| Running | 38:27 | 49:40 | −11:13 | 51% |
|---|---|---|---|---|
| Stations | 32:01 | 44:08 | −12:07 | 42% |
| Roxzone | 5:02 | 7:07 | −2:05 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:38 | 5:57 | −1:19 |
| 2 | SkiErg | Station | 3:55 | 5:36 | −1:41 |
| 3 | Run 2 | Run | 4:32 | 6:01 | −1:29 |
| 4 | Sled Push | Station | 2:49 | 4:15 | −1:26 |
| 5 | Run 3 | Run | 4:41 | 6:05 | −1:24 |
| 6 | Sled Pull | Station | 4:19 | 5:50 | −1:31 |
| 7 | Run 4 | Run | 4:54 | 6:10 | −1:16 |
| 8 | Burpee Broad Jump | Station | 5:13 | 7:08 | −1:55 |
| 9 | Run 5 | Run | 4:46 | 6:15 | −1:29 |
| 10 | Row | Station | 3:51 | 5:37 | −1:46 |
| 11 | Run 6 | Run | 4:59 | 6:19 | −1:20 |
| 12 | Farmers Carry | Station | 2:17 | 3:08 | −0:51 |
| 13 | Run 7 | Run | 5:00 | 6:24 | −1:24 |
| 14 | Sandbag Lunges | Station | 5:03 | 6:03 | −1:00 |
| 15 | Run 8 | Run | 4:57 | 6:29 | −1:32 |
| 16 | Wall Balls | Station | 4:34 | 6:31 | −1:57 |
| Roxzone | Transition | 5:02 | 7:07 | −2:05 | |
| Finish | 1:15:30 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 66/100. Fastest run 4:32 (run 2), slowest 5:00 (run 7).
- Transitions
- 5:02 in the Roxzone, 6.7% of the race. Sharper than the division average by 2:05.
- Weakest station
- Sandbag Lunges at 5:03, −1:00 against the division and in the 83% percentile for this segment. Strongest is SkiErg at 100%.