HYROX Amsterdam 2025 · Women · 50-54
Florence Edwards · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:41run 1
- Slowest
- 6:04run 8
- Half split
- +0:25
Dotted line is the division average for each run.
- Wall Balls7:58+1:275%
- Farmers Carry3:08±0:0050%
- Burpee Broad Jump6:23−0:4571%
- Row4:58−0:3973%
- SkiErg4:54−0:4275%
- Sled Pull4:45−1:0587%
- Sled Push3:24−0:5190%
- Sandbag Lunges4:45−1:1893%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:508.2% of the race
0:43 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.18balanced
47:29 running, 40:15 on stations. Balanced against the division.
Bring your Wall Balls to the Women median and you finish 321st instead of 355th.
- Your split
- 7:58
- Median
- 6:31
- Time saved
- 1:27
- Places gained
- +34
Projected against the 982 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Florence Edwards
HYROX Amsterdam 2025 · Women · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:35:34
Overall
355th
of 982
Age group
17th
50-54
Percentile
64%
of this division
Where the time went
| Running | 47:29 | 49:40 | −2:11 | 50% |
|---|---|---|---|---|
| Stations | 40:15 | 44:08 | −3:53 | 42% |
| Roxzone | 7:50 | 7:07 | +0:43 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:41 | 5:57 | −0:16 |
| 2 | SkiErg | Station | 4:54 | 5:36 | −0:42 |
| 3 | Run 2 | Run | 5:50 | 6:01 | −0:11 |
| 4 | Sled Push | Station | 3:24 | 4:15 | −0:51 |
| 5 | Run 3 | Run | 5:59 | 6:05 | −0:06 |
| 6 | Sled Pull | Station | 4:45 | 5:50 | −1:05 |
| 7 | Run 4 | Run | 6:02 | 6:10 | −0:08 |
| 8 | Burpee Broad Jump | Station | 6:23 | 7:08 | −0:45 |
| 9 | Run 5 | Run | 5:58 | 6:15 | −0:17 |
| 10 | Row | Station | 4:58 | 5:37 | −0:39 |
| 11 | Run 6 | Run | 5:57 | 6:19 | −0:22 |
| 12 | Farmers Carry | Station | 3:08 | 3:08 | ±0:00 |
| 13 | Run 7 | Run | 5:58 | 6:24 | −0:26 |
| 14 | Sandbag Lunges | Station | 4:45 | 6:03 | −1:18 |
| 15 | Run 8 | Run | 6:04 | 6:29 | −0:25 |
| 16 | Wall Balls | Station | 7:58 | 6:31 | +1:27 |
| Roxzone | Transition | 7:50 | 7:07 | +0:43 | |
| Finish | 1:35:34 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 5:41 (run 1), slowest 6:04 (run 8).
- Transitions
- 7:50 in the Roxzone, 8.2% of the race. That is 0:43 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 7:58, +1:27 against the division and in the 5% percentile for this segment. Strongest is Sandbag Lunges at 93%.
- What one change is worth
- Bringing Wall Balls to the division median (6:31) saves 1:27 and moves this result from 355th to 321st — 34 places. Every other split held fixed.