HYROX Amsterdam 2025 · Women · 35-39
Aoife Robinson · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:44run 2
- Slowest
- 6:19run 8
- Half split
- +1:08
Dotted line is the division average for each run.
- Wall Balls7:36+1:0517%
- Sled Pull5:50±0:0050%
- SkiErg5:19−0:1760%
- Farmers Carry2:58−0:1061%
- Burpee Broad Jump6:10−0:5877%
- Sled Push3:32−0:4384%
- Row4:27−1:1092%
- Sandbag Lunges4:42−1:2195%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:057.4% of the race
In line with the division average.
1.18strength
48:04 running, 40:34 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Women median and you finish 335th instead of 357th.
- Your split
- 7:36
- Median
- 6:31
- Time saved
- 1:05
- Places gained
- +22
Projected against the 982 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Aoife Robinson
HYROX Amsterdam 2025 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:35:43
Overall
357th
of 982
Age group
62nd
35-39
Percentile
64%
of this division
Where the time went
| Running | 48:04 | 49:40 | −1:36 | 50% |
|---|---|---|---|---|
| Stations | 40:34 | 44:08 | −3:34 | 42% |
| Roxzone | 7:05 | 7:07 | −0:02 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:48 | 5:57 | −0:09 |
| 2 | SkiErg | Station | 5:19 | 5:36 | −0:17 |
| 3 | Run 2 | Run | 5:44 | 6:01 | −0:17 |
| 4 | Sled Push | Station | 3:32 | 4:15 | −0:43 |
| 5 | Run 3 | Run | 5:53 | 6:05 | −0:12 |
| 6 | Sled Pull | Station | 5:50 | 5:50 | ±0:00 |
| 7 | Run 4 | Run | 6:03 | 6:10 | −0:07 |
| 8 | Burpee Broad Jump | Station | 6:10 | 7:08 | −0:58 |
| 9 | Run 5 | Run | 6:03 | 6:15 | −0:12 |
| 10 | Row | Station | 4:27 | 5:37 | −1:10 |
| 11 | Run 6 | Run | 6:01 | 6:19 | −0:18 |
| 12 | Farmers Carry | Station | 2:58 | 3:08 | −0:10 |
| 13 | Run 7 | Run | 6:13 | 6:24 | −0:11 |
| 14 | Sandbag Lunges | Station | 4:42 | 6:03 | −1:21 |
| 15 | Run 8 | Run | 6:19 | 6:29 | −0:10 |
| 16 | Wall Balls | Station | 7:36 | 6:31 | +1:05 |
| Roxzone | Transition | 7:05 | 7:07 | −0:02 | |
| Finish | 1:35:43 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 69/100. Fastest run 5:44 (run 2), slowest 6:19 (run 8).
- Transitions
- 7:05 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Wall Balls at 7:36, +1:05 against the division and in the 17% percentile for this segment. Strongest is Sandbag Lunges at 95%.
- What one change is worth
- Bringing Wall Balls to the division median (6:31) saves 1:05 and moves this result from 357th to 335th — 22 places. Every other split held fixed.