HYROX Amsterdam 2025 · Women · 35-39
Matilda Morgan · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Division average
- 6:29
- Share of race
- 6.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:50run 1
- Slowest
- 6:39run 8
- Half split
- +1:49
Dotted line is the division average for each run.
- Row5:43+0:0646%
- Burpee Broad Jump7:00−0:0854%
- Wall Balls6:19−0:1256%
- Farmers Carry2:46−0:2273%
- SkiErg4:56−0:4074%
- Sled Pull4:57−0:5380%
- Sled Push3:34−0:4182%
- Sandbag Lunges5:02−1:0184%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:056.4% of the race
Sharper transitions than the division average — 1:02 of free time banked.
1.23strength
49:25 running, 40:17 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Row to the Women median and you finish 357th instead of 360th.
- Your split
- 5:43
- Median
- 5:37
- Time saved
- 0:06
- Places gained
- +3
Projected against the 982 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Matilda Morgan
HYROX Amsterdam 2025 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:35:47
Overall
360th
of 982
Age group
64th
35-39
Percentile
63%
of this division
Where the time went
| Running | 49:25 | 49:40 | −0:15 | 52% |
|---|---|---|---|---|
| Stations | 40:17 | 44:08 | −3:51 | 42% |
| Roxzone | 6:05 | 7:07 | −1:02 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:50 | 5:57 | −0:07 |
| 2 | SkiErg | Station | 4:56 | 5:36 | −0:40 |
| 3 | Run 2 | Run | 5:56 | 6:01 | −0:05 |
| 4 | Sled Push | Station | 3:34 | 4:15 | −0:41 |
| 5 | Run 3 | Run | 6:06 | 6:05 | +0:01 |
| 6 | Sled Pull | Station | 4:57 | 5:50 | −0:53 |
| 7 | Run 4 | Run | 5:56 | 6:10 | −0:14 |
| 8 | Burpee Broad Jump | Station | 7:00 | 7:08 | −0:08 |
| 9 | Run 5 | Run | 6:19 | 6:15 | +0:04 |
| 10 | Row | Station | 5:43 | 5:37 | +0:06 |
| 11 | Run 6 | Run | 6:26 | 6:19 | +0:07 |
| 12 | Farmers Carry | Station | 2:46 | 3:08 | −0:22 |
| 13 | Run 7 | Run | 6:13 | 6:24 | −0:11 |
| 14 | Sandbag Lunges | Station | 5:02 | 6:03 | −1:01 |
| 15 | Run 8 | Run | 6:39 | 6:29 | +0:10 |
| 16 | Wall Balls | Station | 6:19 | 6:31 | −0:12 |
| Roxzone | Transition | 6:05 | 7:07 | −1:02 | |
| Finish | 1:35:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:49 slower than the first. Consistency 57/100. Fastest run 5:50 (run 1), slowest 6:39 (run 8).
- Transitions
- 6:05 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:02.
- Weakest station
- Row at 5:43, +0:06 against the division and in the 46% percentile for this segment. Strongest is Sandbag Lunges at 84%.
- What one change is worth
- Bringing Row to the division median (5:37) saves 0:06 and moves this result from 360th to 357th — 3 places. Every other split held fixed.