Poppy Harris

HYROX Amsterdam 2025 · Women · 25-29

Full race report

Poppy Harris · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:35:56

Overall

365th

of 982

Age group

70th

25-29

Percentile

63%

Faster than 63% of Women

[ THE RACE ]Width is time · tap a segment

Sled Push4:38+0:23

Division average: 4:15
Share of race: 4.8%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 75/100 consistency

12345678

Fastest: 5:45run 3
Slowest: 6:12run 7
Half split: +1:00

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:38+0:2332%
Sandbag Lunges6:03±0:0050%
Row5:28−0:0955%
Burpee Broad Jump6:37−0:3164%
SkiErg5:10−0:2665%
Farmers Carry2:49−0:1970%
Wall Balls5:48−0:4372%
Sled Pull4:59−0:5179%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:467.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.15balanced

47:38 running, 41:32 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Women median and you finish 355th instead of 365th.

Your split: 4:38
Median: 4:15
Time saved: 0:23
Places gained: +10

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:35:56

Overall

365th

of 982

Age group

70th

25-29

Percentile

63%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:38	49:40	−2:02	50%
Stations	41:32	44:08	−2:36	43%
Roxzone	6:46	7:07	−0:21	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:47	5:57	−0:10
2	SkiErg	Station	5:10	5:36	−0:26
3	Run 2	Run	5:56	6:01	−0:05
4	Sled Push	Station	4:38	4:15	+0:23
5	Run 3	Run	5:45	6:05	−0:20
6	Sled Pull	Station	4:59	5:50	−0:51
7	Run 4	Run	5:51	6:10	−0:19
8	Burpee Broad Jump	Station	6:37	7:08	−0:31
9	Run 5	Run	6:02	6:15	−0:13
10	Row	Station	5:28	5:37	−0:09
11	Run 6	Run	5:59	6:19	−0:20
12	Farmers Carry	Station	2:49	3:08	−0:19
13	Run 7	Run	6:12	6:24	−0:12
14	Sandbag Lunges	Station	6:03	6:03	±0:00
15	Run 8	Run	6:06	6:29	−0:23
16	Wall Balls	Station	5:48	6:31	−0:43
	Roxzone	Transition	6:46	7:07	−0:21
	Finish		1:35:56

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 75/100. Fastest run 5:45 (run 3), slowest 6:12 (run 7).
Transitions: 6:46 in the Roxzone, 7.1% of the race. In line with the division average.
Weakest station: Sled Push at 4:38, +0:23 against the division and in the 32% percentile for this segment. Strongest is Sled Pull at 79%.
What one change is worth: Bringing Sled Push to the division median (4:15) saves 0:23 and moves this result from 365th to 355th — 10 places. Every other split held fixed.