Freya Byrne

HYROX Amsterdam 2025 · Women · 55-59

Full race report

Freya Byrne · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:36:31

Overall

381st

of 982

Age group

10th

55-59

Percentile

61%

Faster than 61% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:30+0:59

Division average: 6:31
Share of race: 7.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 58/100 consistency

12345678

Fastest: 5:29run 2
Slowest: 6:17run 8
Half split: +1:45

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:30+0:5920%
Row5:58+0:2138%
Sled Push4:25+0:1042%
Sandbag Lunges6:04+0:0149%
Sled Pull5:23−0:2765%
Farmers Carry2:53−0:1566%
Burpee Broad Jump6:21−0:4772%
SkiErg4:51−0:4577%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:116.4% of the race

Sharper transitions than the division average — 0:56 of free time banked.

[ WORK TO RUN ]

1.08balanced

46:55 running, 43:25 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 355th instead of 381st.

Your split: 7:30
Median: 6:31
Time saved: 0:59
Places gained: +26

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:36:31

Overall

381st

of 982

Age group

10th

55-59

Percentile

61%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:55	49:40	−2:45	49%
Stations	43:25	44:08	−0:43	45%
Roxzone	6:11	7:07	−0:56	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:40	5:57	−0:17
2	SkiErg	Station	4:51	5:36	−0:45
3	Run 2	Run	5:29	6:01	−0:32
4	Sled Push	Station	4:25	4:15	+0:10
5	Run 3	Run	5:44	6:05	−0:21
6	Sled Pull	Station	5:23	5:50	−0:27
7	Run 4	Run	5:42	6:10	−0:28
8	Burpee Broad Jump	Station	6:21	7:08	−0:47
9	Run 5	Run	5:56	6:15	−0:19
10	Row	Station	5:58	5:37	+0:21
11	Run 6	Run	6:03	6:19	−0:16
12	Farmers Carry	Station	2:53	3:08	−0:15
13	Run 7	Run	6:04	6:24	−0:20
14	Sandbag Lunges	Station	6:04	6:03	+0:01
15	Run 8	Run	6:17	6:29	−0:12
16	Wall Balls	Station	7:30	6:31	+0:59
	Roxzone	Transition	6:11	7:07	−0:56
	Finish		1:36:31

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:45 slower than the first. Consistency 58/100. Fastest run 5:29 (run 2), slowest 6:17 (run 8).
Transitions: 6:11 in the Roxzone, 6.4% of the race. Sharper than the division average by 0:56.
Weakest station: Wall Balls at 7:30, +0:59 against the division and in the 20% percentile for this segment. Strongest is SkiErg at 77%.
What one change is worth: Bringing Wall Balls to the division median (6:31) saves 0:59 and moves this result from 381st to 355th — 26 places. Every other split held fixed.