Ruby Ward
HYROX Amsterdam 2025 · Women · 45-49
Ruby Ward · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:40run 1
- Slowest
- 4:05run 8
- Half split
- +0:53
Dotted line is the division average for each run.
- Wall Balls5:06−1:2593%
- SkiErg3:34−2:02100%
- Sled Push2:36−1:39100%
- Sled Pull3:51−1:59100%
- Burpee Broad Jump4:16−2:52100%
- Row3:16−2:21100%
- Farmers Carry2:02−1:06100%
- Sandbag Lunges3:22−2:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:596.3% of the race
Sharper transitions than the division average — 3:08 of free time banked.
1.10balanced
30:47 running, 28:03 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ruby Ward
HYROX Amsterdam 2025 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:49
Overall
4th
of 982
Age group
1st
45-49
Percentile
100%
of this division
Where the time went
| Running | 30:47 | 49:40 | −18:53 | 49% |
|---|---|---|---|---|
| Stations | 28:03 | 44:08 | −16:05 | 45% |
| Roxzone | 3:59 | 7:07 | −3:08 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 5:57 | −2:17 |
| 2 | SkiErg | Station | 3:34 | 5:36 | −2:02 |
| 3 | Run 2 | Run | 3:46 | 6:01 | −2:15 |
| 4 | Sled Push | Station | 2:36 | 4:15 | −1:39 |
| 5 | Run 3 | Run | 3:46 | 6:05 | −2:19 |
| 6 | Sled Pull | Station | 3:51 | 5:50 | −1:59 |
| 7 | Run 4 | Run | 3:45 | 6:10 | −2:25 |
| 8 | Burpee Broad Jump | Station | 4:16 | 7:08 | −2:52 |
| 9 | Run 5 | Run | 3:52 | 6:15 | −2:23 |
| 10 | Row | Station | 3:16 | 5:37 | −2:21 |
| 11 | Run 6 | Run | 3:54 | 6:19 | −2:25 |
| 12 | Farmers Carry | Station | 2:02 | 3:08 | −1:06 |
| 13 | Run 7 | Run | 3:59 | 6:24 | −2:25 |
| 14 | Sandbag Lunges | Station | 3:22 | 6:03 | −2:41 |
| 15 | Run 8 | Run | 4:05 | 6:29 | −2:24 |
| 16 | Wall Balls | Station | 5:06 | 6:31 | −1:25 |
| Roxzone | Transition | 3:59 | 7:07 | −3:08 | |
| Finish | 1:02:49 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 67/100. Fastest run 3:40 (run 1), slowest 4:05 (run 8).
- Transitions
- 3:59 in the Roxzone, 6.3% of the race. Sharper than the division average by 3:08.
- Weakest station
- Wall Balls at 5:06, −1:25 against the division and in the 93% percentile for this segment. Strongest is SkiErg at 100%.