Rosie Robinson

HYROX Amsterdam 2025 · Women · 30-34

Full race report

Rosie Robinson · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:16:15

Overall

40th

of 982

Age group

16th

30-34

Percentile

96%

Faster than 96% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:35+0:04

Division average: 6:31
Share of race: 8.6%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 79/100 consistency

12345678

Fastest: 4:40run 1
Slowest: 4:57run 6
Half split: +0:35

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:35+0:0448%
Sled Push3:19−0:5694%
Sandbag Lunges4:41−1:2295%
SkiErg3:34−2:02100%
Sled Pull3:47−2:03100%
Burpee Broad Jump5:16−1:52100%
Row4:04−1:33100%
Farmers Carry2:00−1:08100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:205.7% of the race

Sharper transitions than the division average — 2:47 of free time banked.

[ WORK TO RUN ]

1.16balanced

38:39 running, 33:16 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 40th.

Your split: 6:35
Median: 6:31
Time saved: 0:04
Places gained: —

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:16:15

Overall

40th

of 982

Age group

16th

30-34

Percentile

96%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:39	49:40	−11:01	51%
Stations	33:16	44:08	−10:52	44%
Roxzone	4:20	7:07	−2:47	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:40	5:57	−1:17
2	SkiErg	Station	3:34	5:36	−2:02
3	Run 2	Run	4:50	6:01	−1:11
4	Sled Push	Station	3:19	4:15	−0:56
5	Run 3	Run	4:41	6:05	−1:24
6	Sled Pull	Station	3:47	5:50	−2:03
7	Run 4	Run	4:51	6:10	−1:19
8	Burpee Broad Jump	Station	5:16	7:08	−1:52
9	Run 5	Run	4:49	6:15	−1:26
10	Row	Station	4:04	5:37	−1:33
11	Run 6	Run	4:57	6:19	−1:22
12	Farmers Carry	Station	2:00	3:08	−1:08
13	Run 7	Run	4:56	6:24	−1:28
14	Sandbag Lunges	Station	4:41	6:03	−1:22
15	Run 8	Run	4:55	6:29	−1:34
16	Wall Balls	Station	6:35	6:31	+0:04
	Roxzone	Transition	4:20	7:07	−2:47
	Finish		1:16:15

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 79/100. Fastest run 4:40 (run 1), slowest 4:57 (run 6).
Transitions: 4:20 in the Roxzone, 5.7% of the race. Sharper than the division average by 2:47.
Weakest station: Wall Balls at 6:35, +0:04 against the division and in the 48% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:31) saves 0:04 and moves this result from 40th to 40th — 0 places. Every other split held fixed.