Aoife Fletcher

HYROX Amsterdam 2025 · Women · 35-39

Full race report

Aoife Fletcher · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:38:02

Overall

413th

of 982

Age group

71st

35-39

Percentile

58%

Faster than 58% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:31+1:00

Division average: 6:31
Share of race: 7.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 87/100 consistency

12345678

Fastest: 5:45run 5
Slowest: 6:01run 8
Half split: +0:02

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:31+1:0019%
SkiErg5:50+0:1442%
Row5:45+0:0845%
Sandbag Lunges6:07+0:0448%
Sled Pull5:33−0:1760%
Sled Push3:51−0:2469%
Farmers Carry2:50−0:1869%
Burpee Broad Jump5:56−1:1284%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:397.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.08balanced

47:00 running, 43:23 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 389th instead of 413th.

Your split: 7:31
Median: 6:31
Time saved: 1:00
Places gained: +24

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:38:02

Overall

413th

of 982

Age group

71st

35-39

Percentile

58%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:00	49:40	−2:40	48%
Stations	43:23	44:08	−0:45	44%
Roxzone	7:39	7:07	+0:32	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:49	5:57	−0:08
2	SkiErg	Station	5:50	5:36	+0:14
3	Run 2	Run	5:55	6:01	−0:06
4	Sled Push	Station	3:51	4:15	−0:24
5	Run 3	Run	5:55	6:05	−0:10
6	Sled Pull	Station	5:33	5:50	−0:17
7	Run 4	Run	5:50	6:10	−0:20
8	Burpee Broad Jump	Station	5:56	7:08	−1:12
9	Run 5	Run	5:45	6:15	−0:30
10	Row	Station	5:45	5:37	+0:08
11	Run 6	Run	5:53	6:19	−0:26
12	Farmers Carry	Station	2:50	3:08	−0:18
13	Run 7	Run	5:52	6:24	−0:32
14	Sandbag Lunges	Station	6:07	6:03	+0:04
15	Run 8	Run	6:01	6:29	−0:28
16	Wall Balls	Station	7:31	6:31	+1:00
	Roxzone	Transition	7:39	7:07	+0:32
	Finish		1:38:02

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 87/100. Fastest run 5:45 (run 5), slowest 6:01 (run 8).
Transitions: 7:39 in the Roxzone, 7.8% of the race. In line with the division average.
Weakest station: Wall Balls at 7:31, +1:00 against the division and in the 19% percentile for this segment. Strongest is Burpee Broad Jump at 84%.
What one change is worth: Bringing Wall Balls to the division median (6:31) saves 1:00 and moves this result from 413th to 389th — 24 places. Every other split held fixed.