HYROX Amsterdam 2025 · Women · 30-34
Zara Johansson · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:24run 2
- Slowest
- 4:53run 7
- Half split
- +0:52
Dotted line is the division average for each run.
- Row5:01−0:3671%
- Farmers Carry2:47−0:2172%
- Sled Push3:45−0:3074%
- Sandbag Lunges4:58−1:0586%
- SkiErg4:31−1:0589%
- Burpee Broad Jump5:30−1:3896%
- Sled Pull4:15−1:35100%
- Wall Balls3:53−2:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:336.0% of the race
Sharper transitions than the division average — 2:34 of free time banked.
1.07balanced
37:14 running, 34:40 on stations. Balanced against the division.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zara Johansson
HYROX Amsterdam 2025 · Women · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:27
Overall
42nd
of 982
Age group
17th
30-34
Percentile
96%
of this division
Where the time went
| Running | 37:14 | 49:40 | −12:26 | 49% |
|---|---|---|---|---|
| Stations | 34:40 | 44:08 | −9:28 | 45% |
| Roxzone | 4:33 | 7:07 | −2:34 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:36 | 5:57 | −1:21 |
| 2 | SkiErg | Station | 4:31 | 5:36 | −1:05 |
| 3 | Run 2 | Run | 4:24 | 6:01 | −1:37 |
| 4 | Sled Push | Station | 3:45 | 4:15 | −0:30 |
| 5 | Run 3 | Run | 4:34 | 6:05 | −1:31 |
| 6 | Sled Pull | Station | 4:15 | 5:50 | −1:35 |
| 7 | Run 4 | Run | 4:37 | 6:10 | −1:33 |
| 8 | Burpee Broad Jump | Station | 5:30 | 7:08 | −1:38 |
| 9 | Run 5 | Run | 4:33 | 6:15 | −1:42 |
| 10 | Row | Station | 5:01 | 5:37 | −0:36 |
| 11 | Run 6 | Run | 4:49 | 6:19 | −1:30 |
| 12 | Farmers Carry | Station | 2:47 | 3:08 | −0:21 |
| 13 | Run 7 | Run | 4:53 | 6:24 | −1:31 |
| 14 | Sandbag Lunges | Station | 4:58 | 6:03 | −1:05 |
| 15 | Run 8 | Run | 4:48 | 6:29 | −1:41 |
| 16 | Wall Balls | Station | 3:53 | 6:31 | −2:38 |
| Roxzone | Transition | 4:33 | 7:07 | −2:34 | |
| Finish | 1:16:27 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 67/100. Fastest run 4:24 (run 2), slowest 4:53 (run 7).
- Transitions
- 4:33 in the Roxzone, 6.0% of the race. Sharper than the division average by 2:34.
- Weakest station
- Row at 5:01, −0:36 against the division and in the 71% percentile for this segment. Strongest is Sled Pull at 100%.