HYROX Amsterdam 2025 · Women · 25-29
Ruby Karlsson · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Division average
- 3:08
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:26run 1
- Slowest
- 5:07run 8
- Half split
- +1:47
Dotted line is the division average for each run.
- Farmers Carry2:41−0:2779%
- Sandbag Lunges5:01−1:0284%
- Sled Pull4:50−1:0084%
- Row4:24−1:1393%
- Burpee Broad Jump5:34−1:3494%
- SkiErg3:47−1:49100%
- Sled Push2:48−1:27100%
- Wall Balls4:53−1:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:376.0% of the race
Sharper transitions than the division average — 2:30 of free time banked.
1.12balanced
37:59 running, 33:58 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ruby Karlsson
HYROX Amsterdam 2025 · Women · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:34
Overall
43rd
of 982
Age group
12th
25-29
Percentile
96%
of this division
Where the time went
| Running | 37:59 | 49:40 | −11:41 | 50% |
|---|---|---|---|---|
| Stations | 33:58 | 44:08 | −10:10 | 44% |
| Roxzone | 4:37 | 7:07 | −2:30 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:26 | 5:57 | −1:31 |
| 2 | SkiErg | Station | 3:47 | 5:36 | −1:49 |
| 3 | Run 2 | Run | 4:27 | 6:01 | −1:34 |
| 4 | Sled Push | Station | 2:48 | 4:15 | −1:27 |
| 5 | Run 3 | Run | 4:34 | 6:05 | −1:31 |
| 6 | Sled Pull | Station | 4:50 | 5:50 | −1:00 |
| 7 | Run 4 | Run | 4:39 | 6:10 | −1:31 |
| 8 | Burpee Broad Jump | Station | 5:34 | 7:08 | −1:34 |
| 9 | Run 5 | Run | 4:55 | 6:15 | −1:20 |
| 10 | Row | Station | 4:24 | 5:37 | −1:13 |
| 11 | Run 6 | Run | 4:49 | 6:19 | −1:30 |
| 12 | Farmers Carry | Station | 2:41 | 3:08 | −0:27 |
| 13 | Run 7 | Run | 5:02 | 6:24 | −1:22 |
| 14 | Sandbag Lunges | Station | 5:01 | 6:03 | −1:02 |
| 15 | Run 8 | Run | 5:07 | 6:29 | −1:22 |
| 16 | Wall Balls | Station | 4:53 | 6:31 | −1:38 |
| Roxzone | Transition | 4:37 | 7:07 | −2:30 | |
| Finish | 1:16:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:47 slower than the first. Consistency 48/100. Fastest run 4:26 (run 1), slowest 5:07 (run 8).
- Transitions
- 4:37 in the Roxzone, 6.0% of the race. Sharper than the division average by 2:30.
- Weakest station
- Farmers Carry at 2:41, −0:27 against the division and in the 79% percentile for this segment. Strongest is SkiErg at 100%.