HYROX Amsterdam 2025 · Women · 30-34
Jessica Williams · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:43run 2
- Slowest
- 6:28run 8
- Half split
- +1:23
Dotted line is the division average for each run.
- Wall Balls8:18+1:470%
- Sandbag Lunges6:47+0:4426%
- Farmers Carry2:52−0:1667%
- SkiErg5:01−0:3571%
- Sled Pull5:13−0:3771%
- Sled Push3:48−0:2771%
- Row4:55−0:4275%
- Burpee Broad Jump6:14−0:5475%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:558.0% of the race
0:48 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.11balanced
47:57 running, 43:08 on stations. Balanced against the division.
Bring your Wall Balls to the Women median and you finish 394th instead of 439th.
- Your split
- 8:18
- Median
- 6:31
- Time saved
- 1:47
- Places gained
- +45
Projected against the 982 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jessica Williams
HYROX Amsterdam 2025 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:39:00
Overall
439th
of 982
Age group
107th
30-34
Percentile
55%
of this division
Where the time went
| Running | 47:57 | 49:40 | −1:43 | 48% |
|---|---|---|---|---|
| Stations | 43:08 | 44:08 | −1:00 | 44% |
| Roxzone | 7:55 | 7:07 | +0:48 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:54 | 5:57 | −0:03 |
| 2 | SkiErg | Station | 5:01 | 5:36 | −0:35 |
| 3 | Run 2 | Run | 5:43 | 6:01 | −0:18 |
| 4 | Sled Push | Station | 3:48 | 4:15 | −0:27 |
| 5 | Run 3 | Run | 5:50 | 6:05 | −0:15 |
| 6 | Sled Pull | Station | 5:13 | 5:50 | −0:37 |
| 7 | Run 4 | Run | 5:50 | 6:10 | −0:20 |
| 8 | Burpee Broad Jump | Station | 6:14 | 7:08 | −0:54 |
| 9 | Run 5 | Run | 5:52 | 6:15 | −0:23 |
| 10 | Row | Station | 4:55 | 5:37 | −0:42 |
| 11 | Run 6 | Run | 6:09 | 6:19 | −0:10 |
| 12 | Farmers Carry | Station | 2:52 | 3:08 | −0:16 |
| 13 | Run 7 | Run | 6:11 | 6:24 | −0:13 |
| 14 | Sandbag Lunges | Station | 6:47 | 6:03 | +0:44 |
| 15 | Run 8 | Run | 6:28 | 6:29 | −0:01 |
| 16 | Wall Balls | Station | 8:18 | 6:31 | +1:47 |
| Roxzone | Transition | 7:55 | 7:07 | +0:48 | |
| Finish | 1:39:00 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:23 slower than the first. Consistency 61/100. Fastest run 5:43 (run 2), slowest 6:28 (run 8).
- Transitions
- 7:55 in the Roxzone, 8.0% of the race. That is 0:48 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 8:18, +1:47 against the division and in the 0% percentile for this segment. Strongest is Burpee Broad Jump at 75%.
- What one change is worth
- Bringing Wall Balls to the division median (6:31) saves 1:47 and moves this result from 439th to 394th — 45 places. Every other split held fixed.