HYROX Amsterdam 2025 · Women · 40-44
Saoirse Tsang · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Division average
- 7:07
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:38run 1
- Slowest
- 6:04run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- Sandbag Lunges6:37+0:3431%
- SkiErg6:05+0:2933%
- Burpee Broad Jump7:07−0:0150%
- Row5:36−0:0151%
- Sled Push4:12−0:0352%
- Farmers Carry2:58−0:1061%
- Wall Balls6:09−0:2261%
- Sled Pull5:04−0:4676%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:458.8% of the race
1:38 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.08balanced
47:07 running, 43:48 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Women median and you finish 443rd instead of 455th.
- Your split
- 6:37
- Median
- 6:03
- Time saved
- 0:34
- Places gained
- +12
Projected against the 982 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Saoirse Tsang
HYROX Amsterdam 2025 · Women · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:39:40
Overall
455th
of 982
Age group
47th
40-44
Percentile
54%
of this division
Where the time went
| Running | 47:07 | 49:40 | −2:33 | 47% |
|---|---|---|---|---|
| Stations | 43:48 | 44:08 | −0:20 | 44% |
| Roxzone | 8:45 | 7:07 | +1:38 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:38 | 5:57 | −0:19 |
| 2 | SkiErg | Station | 6:05 | 5:36 | +0:29 |
| 3 | Run 2 | Run | 5:56 | 6:01 | −0:05 |
| 4 | Sled Push | Station | 4:12 | 4:15 | −0:03 |
| 5 | Run 3 | Run | 5:44 | 6:05 | −0:21 |
| 6 | Sled Pull | Station | 5:04 | 5:50 | −0:46 |
| 7 | Run 4 | Run | 5:48 | 6:10 | −0:22 |
| 8 | Burpee Broad Jump | Station | 7:07 | 7:08 | −0:01 |
| 9 | Run 5 | Run | 5:58 | 6:15 | −0:17 |
| 10 | Row | Station | 5:36 | 5:37 | −0:01 |
| 11 | Run 6 | Run | 5:58 | 6:19 | −0:21 |
| 12 | Farmers Carry | Station | 2:58 | 3:08 | −0:10 |
| 13 | Run 7 | Run | 6:01 | 6:24 | −0:23 |
| 14 | Sandbag Lunges | Station | 6:37 | 6:03 | +0:34 |
| 15 | Run 8 | Run | 6:04 | 6:29 | −0:25 |
| 16 | Wall Balls | Station | 6:09 | 6:31 | −0:22 |
| Roxzone | Transition | 8:45 | 7:07 | +1:38 | |
| Finish | 1:39:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 76/100. Fastest run 5:38 (run 1), slowest 6:04 (run 8).
- Transitions
- 8:45 in the Roxzone, 8.8% of the race. That is 1:38 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 6:37, +0:34 against the division and in the 31% percentile for this segment. Strongest is Sled Pull at 76%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:03) saves 0:34 and moves this result from 455th to 443rd — 12 places. Every other split held fixed.