HYROX Amsterdam 2025 · Women · 16-24
Sienna Rodriguez · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:47run 2
- Slowest
- 5:06run 4
- Half split
- +0:30
Dotted line is the division average for each run.
- Wall Balls7:22+0:5124%
- Row4:33−1:0488%
- SkiErg3:35−2:01100%
- Sled Push2:48−1:27100%
- Sled Pull3:49−2:01100%
- Burpee Broad Jump5:10−1:58100%
- Farmers Carry2:20−0:48100%
- Sandbag Lunges3:52−2:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:155.5% of the race
Sharper transitions than the division average — 2:52 of free time banked.
1.18strength
39:40 running, 33:29 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Women median and you finish 43rd instead of 47th.
- Your split
- 7:22
- Median
- 6:31
- Time saved
- 0:51
- Places gained
- +4
Projected against the 982 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sienna Rodriguez
HYROX Amsterdam 2025 · Women · 16-24 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:24
Overall
47th
of 982
Age group
7th
16-24
Percentile
95%
of this division
Where the time went
| Running | 39:40 | 49:40 | −10:00 | 51% |
|---|---|---|---|---|
| Stations | 33:29 | 44:08 | −10:39 | 43% |
| Roxzone | 4:15 | 7:07 | −2:52 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:52 | 5:57 | −1:05 |
| 2 | SkiErg | Station | 3:35 | 5:36 | −2:01 |
| 3 | Run 2 | Run | 4:47 | 6:01 | −1:14 |
| 4 | Sled Push | Station | 2:48 | 4:15 | −1:27 |
| 5 | Run 3 | Run | 4:50 | 6:05 | −1:15 |
| 6 | Sled Pull | Station | 3:49 | 5:50 | −2:01 |
| 7 | Run 4 | Run | 5:06 | 6:10 | −1:04 |
| 8 | Burpee Broad Jump | Station | 5:10 | 7:08 | −1:58 |
| 9 | Run 5 | Run | 4:54 | 6:15 | −1:21 |
| 10 | Row | Station | 4:33 | 5:37 | −1:04 |
| 11 | Run 6 | Run | 5:02 | 6:19 | −1:17 |
| 12 | Farmers Carry | Station | 2:20 | 3:08 | −0:48 |
| 13 | Run 7 | Run | 5:05 | 6:24 | −1:19 |
| 14 | Sandbag Lunges | Station | 3:52 | 6:03 | −2:11 |
| 15 | Run 8 | Run | 5:04 | 6:29 | −1:25 |
| 16 | Wall Balls | Station | 7:22 | 6:31 | +0:51 |
| Roxzone | Transition | 4:15 | 7:07 | −2:52 | |
| Finish | 1:17:24 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 4:47 (run 2), slowest 5:06 (run 4).
- Transitions
- 4:15 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:52.
- Weakest station
- Wall Balls at 7:22, +0:51 against the division and in the 24% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (6:31) saves 0:51 and moves this result from 47th to 43rd — 4 places. Every other split held fixed.