Harper Watson

HYROX Amsterdam 2025 · Women · 30-34

Full race report

Harper Watson · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:40:36

Overall

479th

of 982

Age group

117th

30-34

Percentile

51%

Faster than 51% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls8:07+1:36

Division average: 6:31
Share of race: 8.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 76/100 consistency

12345678

Fastest: 5:51run 1
Slowest: 6:23run 8
Half split: +0:56

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:07+1:361%
Farmers Carry3:38+0:3018%
Sled Push4:29+0:1439%
Sandbag Lunges6:01−0:0251%
SkiErg5:31−0:0553%
Row5:22−0:1559%
Sled Pull5:02−0:4877%
Burpee Broad Jump6:08−1:0078%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:307.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.10balanced

48:48 running, 44:18 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 439th instead of 479th.

Your split: 8:07
Median: 6:31
Time saved: 1:36
Places gained: +40

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:40:36

Overall

479th

of 982

Age group

117th

30-34

Percentile

51%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	48:48	49:40	−0:52	49%
Stations	44:18	44:08	+0:10	44%
Roxzone	7:30	7:07	+0:23	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:51	5:57	−0:06
2	SkiErg	Station	5:31	5:36	−0:05
3	Run 2	Run	6:03	6:01	+0:02
4	Sled Push	Station	4:29	4:15	+0:14
5	Run 3	Run	6:03	6:05	−0:02
6	Sled Pull	Station	5:02	5:50	−0:48
7	Run 4	Run	5:59	6:10	−0:11
8	Burpee Broad Jump	Station	6:08	7:08	−1:00
9	Run 5	Run	6:08	6:15	−0:07
10	Row	Station	5:22	5:37	−0:15
11	Run 6	Run	6:12	6:19	−0:07
12	Farmers Carry	Station	3:38	3:08	+0:30
13	Run 7	Run	6:09	6:24	−0:15
14	Sandbag Lunges	Station	6:01	6:03	−0:02
15	Run 8	Run	6:23	6:29	−0:06
16	Wall Balls	Station	8:07	6:31	+1:36
	Roxzone	Transition	7:30	7:07	+0:23
	Finish		1:40:36

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 76/100. Fastest run 5:51 (run 1), slowest 6:23 (run 8).
Transitions: 7:30 in the Roxzone, 7.5% of the race. In line with the division average.
Weakest station: Wall Balls at 8:07, +1:36 against the division and in the 1% percentile for this segment. Strongest is Burpee Broad Jump at 78%.
What one change is worth: Bringing Wall Balls to the division median (6:31) saves 1:36 and moves this result from 479th to 439th — 40 places. Every other split held fixed.