Zara Johansson

HYROX Amsterdam 2025 · Women · 30-34

Full race report

Zara Johansson · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:17:26

Overall

48th

of 982

Age group

18th

30-34

Percentile

95%

Faster than 95% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:24+0:53

Division average: 6:31
Share of race: 9.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 70/100 consistency

12345678

Fastest: 4:33run 3
Slowest: 4:57run 7
Half split: +1:02

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:24+0:5323%
Sled Push3:21−0:5492%
Farmers Carry2:25−0:4396%
SkiErg3:41−1:55100%
Sled Pull4:20−1:30100%
Burpee Broad Jump4:48−2:20100%
Row3:38−1:59100%
Sandbag Lunges3:56−2:07100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:417.3% of the race

Sharper transitions than the division average — 1:26 of free time banked.

[ WORK TO RUN ]

1.14balanced

38:12 running, 33:33 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 43rd instead of 48th.

Your split: 7:24
Median: 6:31
Time saved: 0:53
Places gained: +5

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:17:26

Overall

48th

of 982

Age group

18th

30-34

Percentile

95%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:12	49:40	−11:28	49%
Stations	33:33	44:08	−10:35	43%
Roxzone	5:41	7:07	−1:26	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:38	5:57	−1:19
2	SkiErg	Station	3:41	5:36	−1:55
3	Run 2	Run	4:38	6:01	−1:23
4	Sled Push	Station	3:21	4:15	−0:54
5	Run 3	Run	4:33	6:05	−1:32
6	Sled Pull	Station	4:20	5:50	−1:30
7	Run 4	Run	4:46	6:10	−1:24
8	Burpee Broad Jump	Station	4:48	7:08	−2:20
9	Run 5	Run	4:49	6:15	−1:26
10	Row	Station	3:38	5:37	−1:59
11	Run 6	Run	4:54	6:19	−1:25
12	Farmers Carry	Station	2:25	3:08	−0:43
13	Run 7	Run	4:57	6:24	−1:27
14	Sandbag Lunges	Station	3:56	6:03	−2:07
15	Run 8	Run	4:57	6:29	−1:32
16	Wall Balls	Station	7:24	6:31	+0:53
	Roxzone	Transition	5:41	7:07	−1:26
	Finish		1:17:26

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 70/100. Fastest run 4:33 (run 3), slowest 4:57 (run 7).
Transitions: 5:41 in the Roxzone, 7.3% of the race. Sharper than the division average by 1:26.
Weakest station: Wall Balls at 7:24, +0:53 against the division and in the 23% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:31) saves 0:53 and moves this result from 48th to 43rd — 5 places. Every other split held fixed.