HYROX Amsterdam 2025 · Women · 45-49

Full race report
Finish
1:03:36
Overall
5th
of 982
Age group
2nd
45-49
Percentile
100%
Faster than 100% of Women
[ THE RACE ]Width is time · tap a segment
Sled Push2:55−1:20
Division average
4:15
Share of race
4.6%
Verdict
Gained time
How to fix Sled Push
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Even pacing · 78/100 consistency
12345678
Fastest
3:55run 1
Slowest
4:13run 8
Half split
+0:27

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:325.6% of the race

Sharper transitions than the division average — 3:35 of free time banked.

[ WORK TO RUN ]

1.21strength

32:51 running, 27:13 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Women ranking