Saoirse Muller

HYROX Amsterdam 2025 · Women · 30-34

Full race report

Saoirse Muller · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:41:13

Overall

501st

of 982

Age group

123rd

30-34

Percentile

49%

Faster than 49% of Women

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump8:01+0:53

Division average: 7:08
Share of race: 7.9%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 75/100 consistency

12345678

Fastest: 5:57run 1
Slowest: 6:31run 8
Half split: +0:30

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg6:28+0:5219%
Burpee Broad Jump8:01+0:5325%
Sled Push4:38+0:2332%
Row5:56+0:1939%
Sled Pull5:47−0:0352%
Farmers Carry3:02−0:0656%
Wall Balls6:13−0:1859%
Sandbag Lunges5:19−0:4474%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:056.0% of the race

Sharper transitions than the division average — 1:02 of free time banked.

[ WORK TO RUN ]

1.10balanced

49:44 running, 45:24 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Women median and you finish 473rd instead of 501st.

Your split: 6:28
Median: 5:36
Time saved: 0:52
Places gained: +28

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:41:13

Overall

501st

of 982

Age group

123rd

30-34

Percentile

49%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	49:44	49:40	+0:04	49%
Stations	45:24	44:08	+1:16	45%
Roxzone	6:05	7:07	−1:02	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:57	5:57	±0:00
2	SkiErg	Station	6:28	5:36	+0:52
3	Run 2	Run	6:12	6:01	+0:11
4	Sled Push	Station	4:38	4:15	+0:23
5	Run 3	Run	6:17	6:05	+0:12
6	Sled Pull	Station	5:47	5:50	−0:03
7	Run 4	Run	6:11	6:10	+0:01
8	Burpee Broad Jump	Station	8:01	7:08	+0:53
9	Run 5	Run	6:06	6:15	−0:09
10	Row	Station	5:56	5:37	+0:19
11	Run 6	Run	6:19	6:19	±0:00
12	Farmers Carry	Station	3:02	3:08	−0:06
13	Run 7	Run	6:11	6:24	−0:13
14	Sandbag Lunges	Station	5:19	6:03	−0:44
15	Run 8	Run	6:31	6:29	+0:02
16	Wall Balls	Station	6:13	6:31	−0:18
	Roxzone	Transition	6:05	7:07	−1:02
	Finish		1:41:13

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 75/100. Fastest run 5:57 (run 1), slowest 6:31 (run 8).
Transitions: 6:05 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:02.
Weakest station: SkiErg at 6:28, +0:52 against the division and in the 19% percentile for this segment. Strongest is Sandbag Lunges at 74%.
What one change is worth: Bringing SkiErg to the division median (5:36) saves 0:52 and moves this result from 501st to 473rd — 28 places. Every other split held fixed.