Jessica King

HYROX Amsterdam 2025 · Women · 30-34

Full race report

Jessica King · HYROX Amsterdam 2025 · Women · suthperformance.com/results

Finish

1:41:13

Overall

502nd

of 982

Age group

124th

30-34

Percentile

49%

Faster than 49% of Women

[ THE RACE ]Width is time · tap a segment

Roxzone9:01+1:54

Division average: 7:07
Share of race: 8.9%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 5:46run 1
Slowest: 6:22run 8
Half split: +1:47

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:41+1:1014%
Row6:19+0:4225%
Sled Pull5:43−0:0754%
Sandbag Lunges5:54−0:0955%
SkiErg5:26−0:1056%
Sled Push3:46−0:2973%
Farmers Carry2:43−0:2577%
Burpee Broad Jump5:59−1:0982%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

9:018.9% of the race

1:54 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.12balanced

48:41 running, 43:31 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 467th instead of 502nd.

Your split: 7:41
Median: 6:31
Time saved: 1:10
Places gained: +35

Projected against the 982 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:41:13

Overall

502nd

of 982

Age group

124th

30-34

Percentile

49%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	48:41	49:40	−0:59	48%
Stations	43:31	44:08	−0:37	43%
Roxzone	9:01	7:07	+1:54	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:46	5:57	−0:11
2	SkiErg	Station	5:26	5:36	−0:10
3	Run 2	Run	5:46	6:01	−0:15
4	Sled Push	Station	3:46	4:15	−0:29
5	Run 3	Run	5:53	6:05	−0:12
6	Sled Pull	Station	5:43	5:50	−0:07
7	Run 4	Run	6:02	6:10	−0:08
8	Burpee Broad Jump	Station	5:59	7:08	−1:09
9	Run 5	Run	6:21	6:15	+0:06
10	Row	Station	6:19	5:37	+0:42
11	Run 6	Run	6:14	6:19	−0:05
12	Farmers Carry	Station	2:43	3:08	−0:25
13	Run 7	Run	6:17	6:24	−0:07
14	Sandbag Lunges	Station	5:54	6:03	−0:09
15	Run 8	Run	6:22	6:29	−0:07
16	Wall Balls	Station	7:41	6:31	+1:10
	Roxzone	Transition	9:01	7:07	+1:54
	Finish		1:41:13

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:47 slower than the first. Consistency 61/100. Fastest run 5:46 (run 1), slowest 6:22 (run 8).
Transitions: 9:01 in the Roxzone, 8.9% of the race. That is 1:54 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 7:41, +1:10 against the division and in the 14% percentile for this segment. Strongest is Burpee Broad Jump at 82%.
What one change is worth: Bringing Wall Balls to the division median (6:31) saves 1:10 and moves this result from 502nd to 467th — 35 places. Every other split held fixed.