HYROX Amsterdam 2025 · Women · 30-34
Saoirse Smith · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:35run 1
- Slowest
- 5:07run 8
- Half split
- +1:10
Dotted line is the division average for each run.
- Sled Push3:36−0:3981%
- Burpee Broad Jump5:49−1:1987%
- SkiErg4:33−1:0388%
- Sled Pull4:38−1:1291%
- Wall Balls5:05−1:2694%
- Row4:17−1:2097%
- Farmers Carry2:19−0:49100%
- Sandbag Lunges4:18−1:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:175.5% of the race
Sharper transitions than the division average — 2:50 of free time banked.
1.13balanced
38:56 running, 34:35 on stations. Balanced against the division.
Your Sled Push is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Saoirse Smith
HYROX Amsterdam 2025 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:48
Overall
51st
of 982
Age group
20th
30-34
Percentile
95%
of this division
Where the time went
| Running | 38:56 | 49:40 | −10:44 | 50% |
|---|---|---|---|---|
| Stations | 34:35 | 44:08 | −9:33 | 44% |
| Roxzone | 4:17 | 7:07 | −2:50 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:35 | 5:57 | −1:22 |
| 2 | SkiErg | Station | 4:33 | 5:36 | −1:03 |
| 3 | Run 2 | Run | 4:44 | 6:01 | −1:17 |
| 4 | Sled Push | Station | 3:36 | 4:15 | −0:39 |
| 5 | Run 3 | Run | 4:37 | 6:05 | −1:28 |
| 6 | Sled Pull | Station | 4:38 | 5:50 | −1:12 |
| 7 | Run 4 | Run | 4:57 | 6:10 | −1:13 |
| 8 | Burpee Broad Jump | Station | 5:49 | 7:08 | −1:19 |
| 9 | Run 5 | Run | 5:01 | 6:15 | −1:14 |
| 10 | Row | Station | 4:17 | 5:37 | −1:20 |
| 11 | Run 6 | Run | 4:52 | 6:19 | −1:27 |
| 12 | Farmers Carry | Station | 2:19 | 3:08 | −0:49 |
| 13 | Run 7 | Run | 5:03 | 6:24 | −1:21 |
| 14 | Sandbag Lunges | Station | 4:18 | 6:03 | −1:45 |
| 15 | Run 8 | Run | 5:07 | 6:29 | −1:22 |
| 16 | Wall Balls | Station | 5:05 | 6:31 | −1:26 |
| Roxzone | Transition | 4:17 | 7:07 | −2:50 | |
| Finish | 1:17:48 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 61/100. Fastest run 4:35 (run 1), slowest 5:07 (run 8).
- Transitions
- 4:17 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:50.
- Weakest station
- Sled Push at 3:36, −0:39 against the division and in the 81% percentile for this segment. Strongest is Farmers Carry at 100%.