HYROX Amsterdam 2025 · Women · 16-24
Olivia Hollis · HYROX Amsterdam 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 6:09run 1
- Slowest
- 7:08run 8
- Half split
- +1:56
Dotted line is the division average for each run.
- Wall Balls7:56+1:257%
- Sled Push4:31+0:1637%
- Burpee Broad Jump7:12+0:0448%
- Farmers Carry3:01−0:0757%
- Sled Pull5:32−0:1860%
- SkiErg5:02−0:3470%
- Row4:50−0:4778%
- Sandbag Lunges5:07−0:5681%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:015.9% of the race
Sharper transitions than the division average — 1:06 of free time banked.
1.21strength
52:28 running, 43:11 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Women median and you finish 472nd instead of 513th.
- Your split
- 7:56
- Median
- 6:31
- Time saved
- 1:25
- Places gained
- +41
Projected against the 982 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Olivia Hollis
HYROX Amsterdam 2025 · Women · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:41:40
Overall
513th
of 982
Age group
60th
16-24
Percentile
48%
of this division
Where the time went
| Running | 52:28 | 49:40 | +2:48 | 52% |
|---|---|---|---|---|
| Stations | 43:11 | 44:08 | −0:57 | 42% |
| Roxzone | 6:01 | 7:07 | −1:06 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 6:09 | 5:57 | +0:12 |
| 2 | SkiErg | Station | 5:02 | 5:36 | −0:34 |
| 3 | Run 2 | Run | 6:20 | 6:01 | +0:19 |
| 4 | Sled Push | Station | 4:31 | 4:15 | +0:16 |
| 5 | Run 3 | Run | 6:18 | 6:05 | +0:13 |
| 6 | Sled Pull | Station | 5:32 | 5:50 | −0:18 |
| 7 | Run 4 | Run | 6:29 | 6:10 | +0:19 |
| 8 | Burpee Broad Jump | Station | 7:12 | 7:08 | +0:04 |
| 9 | Run 5 | Run | 6:28 | 6:15 | +0:13 |
| 10 | Row | Station | 4:50 | 5:37 | −0:47 |
| 11 | Run 6 | Run | 6:52 | 6:19 | +0:33 |
| 12 | Farmers Carry | Station | 3:01 | 3:08 | −0:07 |
| 13 | Run 7 | Run | 6:44 | 6:24 | +0:20 |
| 14 | Sandbag Lunges | Station | 5:07 | 6:03 | −0:56 |
| 15 | Run 8 | Run | 7:08 | 6:29 | +0:39 |
| 16 | Wall Balls | Station | 7:56 | 6:31 | +1:25 |
| Roxzone | Transition | 6:01 | 7:07 | −1:06 | |
| Finish | 1:41:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:56 slower than the first. Consistency 53/100. Fastest run 6:09 (run 1), slowest 7:08 (run 8).
- Transitions
- 6:01 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:06.
- Weakest station
- Wall Balls at 7:56, +1:25 against the division and in the 7% percentile for this segment. Strongest is Sandbag Lunges at 81%.
- What one change is worth
- Bringing Wall Balls to the division median (6:31) saves 1:25 and moves this result from 513th to 472nd — 41 places. Every other split held fixed.